14577 posts
Oh gosh ๐ฎโ๐จ
My elbow hurts too ใ Should I reduce the number or the weight? ๐ฆ๐ฆ
Bringing a new meaning to skull crushers... my thighs ๐ฅ
It's tough even at 10 kilos..
Me too lol
Iโm the best
I feel a strain more on my forearms than anything else with the neutral grip. It just doesnโt feel right.
My bootttyyyy is on ๐ฅ๐ฅ๐ฅ
๐ฅต๐๏ธโโ๏ธ
If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.
Is it an exercise that causes a square jaw?
The second exercise that's perfect for getting side-eye at the gym.
It seems that when I'm full, my abdominal pressure is better regulated.
Is the pain in my lower back due to poor posture?
I thought I saw 50 as 100 at 24. But if I keep bending over, my groin hurts, what should I do?
What does it mean by plates on both sides of
There's a sound coming from my shoulder..
๐ช
I think I won't be able to go hiking because my boss hurt his leg...
1. If your ankle or calf hurts, reduce the weight. 2. The handle is there to be held (pull the handle when bending your knees to prevent your back from lifting). 3. The support should not go past the front thigh, no bending of the knee. 4. The knee should bend backward; adjust the weight so it doesn't excessively bend forward. 5. If your buttocks lift even after understanding point 2, reduce the weight. 6. It's better as a supplementary exercise than a main exercise. 7. Even if you lower the weight, if symptoms like in point 1 occur, do not use incline running (equipment).
Oh gosh ๐ฎโ๐จ
My elbow hurts too ใ Should I reduce the number or the weight? ๐ฆ๐ฆ
Bringing a new meaning to skull crushers... my thighs ๐ฅ
It's tough even at 10 kilos..
Me too lol
Iโm the best
I feel a strain more on my forearms than anything else with the neutral grip. It just doesnโt feel right.
My bootttyyyy is on ๐ฅ๐ฅ๐ฅ
๐ฅต๐๏ธโโ๏ธ
If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.
Is it an exercise that causes a square jaw?
The second exercise that's perfect for getting side-eye at the gym.
It seems that when I'm full, my abdominal pressure is better regulated.
Is the pain in my lower back due to poor posture?
I thought I saw 50 as 100 at 24. But if I keep bending over, my groin hurts, what should I do?
What does it mean by plates on both sides of
There's a sound coming from my shoulder..
๐ช
I think I won't be able to go hiking because my boss hurt his leg...
1. If your ankle or calf hurts, reduce the weight. 2. The handle is there to be held (pull the handle when bending your knees to prevent your back from lifting). 3. The support should not go past the front thigh, no bending of the knee. 4. The knee should bend backward; adjust the weight so it doesn't excessively bend forward. 5. If your buttocks lift even after understanding point 2, reduce the weight. 6. It's better as a supplementary exercise than a main exercise. 7. Even if you lower the weight, if symptoms like in point 1 occur, do not use incline running (equipment).