14581 posts
I don't feel my back, only my triceps. What should I do?
When you can't do bench presses, is it right to do this?
🏋️♂️
This is good.
I can't breatheㅠ
It was difficult to lift, so I ended up lifting it while standing on my tiptoes.
Pure Pain GOAT Exercise
Ts can’t be building muscle, or is it?
Doing these at the start “how easy!” After 20 reps: “AAAAHHHH”
I thought this level was easy, but then I found the right trigger and experienced hell... I couldn't believe it, damn it... As expected, Planfit really knows how to torment people.
🔥🔥🥵
How do I do this?ㅠㅅㅂ
Not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt.
Kick with your foot, it's good.
Why does the pepper hurt?
The exercise I used to do when I was a soldier, haha.
My forearm muscles hurt so much ㅜ
"Contraction is everything" Body at a 30-45 degree angle - Leg direction: sideways + back (diagonal) - Fix the pelvis, push without rebound Stimulation: upper outer glutes
Is this low weight high repetition or high weight low repetition?
How can I fix it so that only my forearm muscles are not engaged when doing this? Even when I try to hold the grip loosely on purpose, it still happens.
I don't feel my back, only my triceps. What should I do?
When you can't do bench presses, is it right to do this?
🏋️♂️
This is good.
I can't breatheㅠ
It was difficult to lift, so I ended up lifting it while standing on my tiptoes.
Pure Pain GOAT Exercise
Ts can’t be building muscle, or is it?
Doing these at the start “how easy!” After 20 reps: “AAAAHHHH”
I thought this level was easy, but then I found the right trigger and experienced hell... I couldn't believe it, damn it... As expected, Planfit really knows how to torment people.
🔥🔥🥵
How do I do this?ㅠㅅㅂ
Not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt.
Kick with your foot, it's good.
Why does the pepper hurt?
The exercise I used to do when I was a soldier, haha.
My forearm muscles hurt so much ㅜ
"Contraction is everything" Body at a 30-45 degree angle - Leg direction: sideways + back (diagonal) - Fix the pelvis, push without rebound Stimulation: upper outer glutes
Is this low weight high repetition or high weight low repetition?
How can I fix it so that only my forearm muscles are not engaged when doing this? Even when I try to hold the grip loosely on purpose, it still happens.