14569 posts
๐ฅ
Can I just do it on the floor?
I can feel my heart beating.
AI, there is no 0.5 unit.
I'm really going to die.
Is the posture when going up important? Or when coming down?? Both? Haha
Can I lean back a bit when I lift this?
I just respect people who can do pull-ups with just their body weight..๐ฅ
Arm almost fixed (minimum bending) - Set up by lowering the shoulders before starting (scapular depression) - Do not bend the waist - No bouncing
if i do both arms ( two arm row) am i taking away from the exercise?
Relax your shoulder and neck, lower your scapula. Don't stop at the lowest point of the right angle (if you stop, your arm). Exercise with smooth movements.
Love it
When you replace the exercise go under the โallโ tab and type in โwalkingโ then select it for replacementโฆBaada boom baada bing your off and walking to burn calories
@Rafinaโฆ.hit replace then select the all tab and type in walking
I recommend listening to โLet Me Beโ by The Second Voice ๐ฅ
๐
U did stop to write this lol ๐
Is this correct for a beginner at 40?
How can we use band on this exercise? Where to put it?
hahaha
๐ฅ
Can I just do it on the floor?
I can feel my heart beating.
AI, there is no 0.5 unit.
I'm really going to die.
Is the posture when going up important? Or when coming down?? Both? Haha
Can I lean back a bit when I lift this?
I just respect people who can do pull-ups with just their body weight..๐ฅ
Arm almost fixed (minimum bending) - Set up by lowering the shoulders before starting (scapular depression) - Do not bend the waist - No bouncing
if i do both arms ( two arm row) am i taking away from the exercise?
Relax your shoulder and neck, lower your scapula. Don't stop at the lowest point of the right angle (if you stop, your arm). Exercise with smooth movements.
Love it
When you replace the exercise go under the โallโ tab and type in โwalkingโ then select it for replacementโฆBaada boom baada bing your off and walking to burn calories
@Rafinaโฆ.hit replace then select the all tab and type in walking
I recommend listening to โLet Me Beโ by The Second Voice ๐ฅ
๐
U did stop to write this lol ๐
Is this correct for a beginner at 40?
How can we use band on this exercise? Where to put it?
hahaha