14569 posts
How do you do this?
😫
Deez nutz
Nobody reads…. It says both plates
Wanted me to do 50, for 13, dropped that down to 15, and 13.
Taking a break from exercise, and now what used to be 60 is hard even at 30...
How do you weigh it?
I end up laughing by myself while doing this, haha.
"Hey, how do you lift 20 kilograms?"
Don't be scared, try adding 10kg more on each side 👻
🥵🥵🥵🥵
With the bands if you put it slightly above the knees and upper thighs you feel it SOOO BAD 😩😣 yessssss 🙌🏽
My shoulder hurts.
Are you talking about the weight that includes the bar... But how much does the bar weigh?
Good
These are balls
There is a grip in the shape of ㄱ. Should I hold the ㅡ part? Should I hold the ㅣ part?
Lifting weights hurts my back ㅠ
"Seriously, old folks, stop sitting here and chatting. This is a gym, so why aren't you working out?"
Week 1🥵
How do you do this?
😫
Deez nutz
Nobody reads…. It says both plates
Wanted me to do 50, for 13, dropped that down to 15, and 13.
Taking a break from exercise, and now what used to be 60 is hard even at 30...
How do you weigh it?
I end up laughing by myself while doing this, haha.
"Hey, how do you lift 20 kilograms?"
Don't be scared, try adding 10kg more on each side 👻
🥵🥵🥵🥵
With the bands if you put it slightly above the knees and upper thighs you feel it SOOO BAD 😩😣 yessssss 🙌🏽
My shoulder hurts.
Are you talking about the weight that includes the bar... But how much does the bar weigh?
Good
These are balls
There is a grip in the shape of ㄱ. Should I hold the ㅡ part? Should I hold the ㅣ part?
Lifting weights hurts my back ㅠ
"Seriously, old folks, stop sitting here and chatting. This is a gym, so why aren't you working out?"
Week 1🥵