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14714 posts

성당다니는헬린이·Overhead Cable Tricep Extension Ⅱ·1y ago

I lost weight because of my shoulders and trapezius. ㅠㅠ

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ShikhaMaurya·Hip Extension Machine·1y ago

Yes it’s is

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레이이아·Push Up·1y ago

.

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숨고·Dumbbell Hammer Curl·1y ago

I just did dumbbell curls, and now I have to do this again? I can go up, but I don't think I can complete the reps.

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비버루피·Hip Abduction Machine·1y ago

It definitely seems like warming up makes the stimulation in my hips more noticeable.

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안태빈·Leg Extension·1y ago

Excuse me, AI teacher... I do squats and this exercise, but I have no sensation in the front of my thigh...

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SourabhNegi·Twist Superman·1y ago

In thia one rep count as one side one or doing both side once is one rep

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WilliamHodge·Dumbbell Lateral Raise·1y ago

Just hit full set of 10 and 8 partials 30lb 💪💪💪💪

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EndlesslyTired·Lat Pulldown·1y ago

90lb/41.3kg pulls today 💪

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Bmitch·Dumbbell Shoulder Press·1y ago

Was able to add 5lbs per arm today! Been working hard

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김도경·AB Wheel·1y ago

No, are you going to keep doing two a day! I keep doing it because you told me to, but there's a limit to this, you jerk!

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성공하러가자·Crossover Toe Touch·1y ago

Is this stimulating?

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댐비라·Chest Press Machine·1y ago

Does it originally make this kind of bone sound?

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Banan_D·Cable Bicep Curl·1y ago

20kg going strong 👊

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JasonHLee·Oblique Crunch·1y ago

I wonder if this is what it feels like to see a freshly caught fish in slow motion.

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멍개12·Barbell Preacher Curl·1y ago

Is it better to do this easily?

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빠진스·Arm Pulldown·1y ago

It feels like only my triceps are getting tired ㅠ

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Yakgol·Pull Up·1y ago

I haven't removed pull-ups from my routine for about 6 years, and I think it's the exercise that has given me the most significant progress in back workouts.

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Softball26·Russian Twist·1y ago

Ima be honest these ain’t to bad

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하눌1·Bent Over Lateral Raise·1y ago

When I just did it, only my trapezius hurt, but when I tilted the bench and did it there, the stimulation was intense.

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