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Daily reminder to not give up!!! GOD IS GREAT

Been doing saw planks for 3 months now , gotta admit my core has never looked better keep pumping!🔥🔥🔥

Can’t wait for my knee to get back to normal

I like my mountain, I dislike the treadmill.

🔥 added more reps

It doesn't increase from 5 kilos...!ㅠ

I'll do my best today, Kkori.

Easy money 85 pounds

Sa...sal...lyeo..jwo..

No, you said to adapt to the equipment... Will starting from 10 kilograms help with adaptation?????

I'm experiencing irritation in my trapezius. What could be the problem? ㅠㅠ

Why do my arms and shoulders hurt more? ㅠㅠ

Is this for real?

It says 12, but 10 kilograms is the maximum... Since there is no 12 kg plate, I guess I'll have to go with 10.

Isn't a 20-second break too short? How long would be good?

EZ

Thanks to the experience I had in school a long time ago, it's easy.

20 minute Sprint 8 workout Recovery 1:30 at 1, 30 second Sprints and 4, 6, 8, two times each. Great workout

If the forearm muscles get fatigued first, it's correct to lower the weight, right?

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