14713 posts
@Ceresko, I disagree it think the treadmill is harder on the knees. With the bike the warm up with no resistance for 5 min then really crank it up and go for it maybe you need more of a fight. That or I'll skip both and go for a run thru a trail
Is each set 1 different side of arm?
👊
ya'll stay strong
I will come back to this exercise when I have built up my shoulders a bit and feel confident in my workout...💪
It is set up one side at a time, so is it one side per set? If the total weight is for both sides in one set, then it doesn't match.
I thought so to
Did 20 for first time.. phhhwww
What is the weight of the 봉 (bong)?
The sweat on the floor is the result of building muscles.👊
My forearm muscles hurt.
Why is there tension in the triceps?
🥵
While doing this, look in the mirror. Everyone!!! You look ugly!
When I lean on the pad, my chest gets pressed and it hurts so muchㅜㅜㅜ Did I do something wrong? When I bring my arms together, my upper chest gets pressed…
On leg day, you always recommend using the treadmill. Why is that?ㅜㅜ
Superset these with crunches and feel the 🔥
It seems that people with a herniated disc have bad posture.
Is the weight for both plates combined?
Our gym doesn't have an 11-kilogram weight.
@Ceresko, I disagree it think the treadmill is harder on the knees. With the bike the warm up with no resistance for 5 min then really crank it up and go for it maybe you need more of a fight. That or I'll skip both and go for a run thru a trail
Is each set 1 different side of arm?
👊
ya'll stay strong
I will come back to this exercise when I have built up my shoulders a bit and feel confident in my workout...💪
It is set up one side at a time, so is it one side per set? If the total weight is for both sides in one set, then it doesn't match.
I thought so to
Did 20 for first time.. phhhwww
What is the weight of the 봉 (bong)?
The sweat on the floor is the result of building muscles.👊
My forearm muscles hurt.
Why is there tension in the triceps?
🥵
While doing this, look in the mirror. Everyone!!! You look ugly!
When I lean on the pad, my chest gets pressed and it hurts so muchㅜㅜㅜ Did I do something wrong? When I bring my arms together, my upper chest gets pressed…
On leg day, you always recommend using the treadmill. Why is that?ㅜㅜ
Superset these with crunches and feel the 🔥
It seems that people with a herniated disc have bad posture.
Is the weight for both plates combined?
Our gym doesn't have an 11-kilogram weight.