14703 posts
Usefully tips you guys should start taking creatine in week you ussual weight will become easier
Why are the instructions in asian
Killer!!
Why does my shoulder hurt?
The machine is too smallㅜ I can barely get into a proper position sitting on the edge of the chair.
Essentially, a weight disclosure machine.
Even lifting 5kg, my wrist hurts a lot.
I reflect on how I neglected my shoulders.
It feels really good; it seems like this works better for my back than lat pulldowns.
Are you saying to do it with 5 kilos on a machine that can handle 85 kilos??
Is this saying to just do bodyweight exercises with 0 weights? Just by itself without any dumbbells???
Is it correct to do triceps and this?
The text translates to: "AI doesn't even consider human dignity, it's crazy."
Save me.
i never knew this exercise was existed until now while lifting for 1 year. it’s so embarrassing that i can’t even do 1 properly while benching 100. but still going to keep trying every. heat cycle. this month i will aim for 1 perfect form and 4 more reps after that
I'm doing chest presses with this, and I'm barely lifting 35 kilos... It's embarrassing to struggle with just the plates.
This shit always humbles me.... lol
I hate this😡
Not understanding why it took me down 5lbs for 12reps when I was doing 50lbs 8reps
Feels great when you add a set
Usefully tips you guys should start taking creatine in week you ussual weight will become easier
Why are the instructions in asian
Killer!!
Why does my shoulder hurt?
The machine is too smallㅜ I can barely get into a proper position sitting on the edge of the chair.
Essentially, a weight disclosure machine.
Even lifting 5kg, my wrist hurts a lot.
I reflect on how I neglected my shoulders.
It feels really good; it seems like this works better for my back than lat pulldowns.
Are you saying to do it with 5 kilos on a machine that can handle 85 kilos??
Is this saying to just do bodyweight exercises with 0 weights? Just by itself without any dumbbells???
Is it correct to do triceps and this?
The text translates to: "AI doesn't even consider human dignity, it's crazy."
Save me.
i never knew this exercise was existed until now while lifting for 1 year. it’s so embarrassing that i can’t even do 1 properly while benching 100. but still going to keep trying every. heat cycle. this month i will aim for 1 perfect form and 4 more reps after that
I'm doing chest presses with this, and I'm barely lifting 35 kilos... It's embarrassing to struggle with just the plates.
This shit always humbles me.... lol
I hate this😡
Not understanding why it took me down 5lbs for 12reps when I was doing 50lbs 8reps
Feels great when you add a set