14700 posts
When I stand up, my back hurts, so lying down seems to stimulate my abdomen much better.
Even with 8 kg dumbbell lateral raises, I didn't feel much stimulation, but with cables, even 5 kg provides a proper stimulus... Everyone, do cable lateral raises!
🔥
🏋️♂️
Is this the right way to stimulate the trapezius muscle?
The exercise that makes your butt pop when done at the end of a hip day.
👊
Why do I kinda like this.. Could someone explain plz 😂
my knees 😭😭😭
Wow, this seems light, but it's breaking apart..
I'm going to die.
Do 10 and rest for 40 seconds instead do 6 sets.
My belly is out, and my hip joints don't bend much... ㅠㅠ
Can’t we use a step box??
People who have eaten poop, like this.
Do I do both sides ?
My brain can’t figure it out.
Per side
When I stand up, my back hurts, so lying down seems to stimulate my abdomen much better.
Even with 8 kg dumbbell lateral raises, I didn't feel much stimulation, but with cables, even 5 kg provides a proper stimulus... Everyone, do cable lateral raises!
🔥
🏋️♂️
Is this the right way to stimulate the trapezius muscle?
The exercise that makes your butt pop when done at the end of a hip day.
👊
👊
Why do I kinda like this.. Could someone explain plz 😂
my knees 😭😭😭
Wow, this seems light, but it's breaking apart..
I'm going to die.
Do 10 and rest for 40 seconds instead do 6 sets.
My belly is out, and my hip joints don't bend much... ㅠㅠ
Can’t we use a step box??
People who have eaten poop, like this.
Do I do both sides ?
Do I do both sides ?
My brain can’t figure it out.
Per side