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How do I deal with this back pain?? Is it because my muscles are weak?

I originally have rotator cuff issues on both sides, but why does my shoulder hurt and make a popping sound when I do this?

Better than running!🏃‍♀️

Instead grab you two plate weights hold them behind your back and do the same lift so you engage that part of the shoulder that you're neglecting 🦍

For better balance pick a spot in front of you and focus on it. Don't lose eye contact with that spot

"Rather, kill me."

If there are two places to insert the weight plates, then there are two bars, so it's 30 even without the weight plates, right?

It's really hard.

🔥

Are you counting the starting resistance on the machine?

A prince has appeared on my neck.

Is doing both sides one set? In the voice guidance, it only does one side and moves on, right?ㅠ

👏

Oh my🥵

🍑🍑🍑

Dahek these burpees 😭😭😭

I can’t do this without the box never mind with it. I just can’t keep my balance so I lose interest in it.

🦍🦍🦍🦍

There is no bar, it is a machine

My elbow hurts ㅠ