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14667 posts

무비a·Single Arm Pec Deck Rear Delt·10mo ago

You are also worried about left-right imbalance..

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모르페코·Chest Press Machine·10mo ago

Ah, James' gym grandma, seriously... stop chatting and hurry up with the workout, move aside... always just fussing and chatting, really.

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se0ng._.412·Incline Dumbbell Bench Press·10mo ago

It has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^

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1Rio·Dumbbell One Leg Deadlift·10mo ago

I'm wit u on that

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상쾌한양19·Decline Push Up·10mo ago

People who do push-ups and this…

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상쾌한양19·Diamond Push Up·10mo ago

I really feel like I'm going to die. ;;

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어느멋진날스튜디오·Mountain Climber·10mo ago

Wow, this should get easier the more I do it, but it's just as hard now as it was at the beginning. My mental strength seems to be getting weaker; the last 10 seconds feel like they go up by 1 each second.

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으민·Underhand Smith Machine Barbell Row·10mo ago

Does the upper body need to be in front of the bar?

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의지넘치는오소리21·One Arm Dumbbell Tricep Extension·10mo ago

"My arms are short, so my other hand can't help. Damn it."

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의지넘치는오소리21·Cable Bicep Curl·10mo ago

I feel like I'm going to die.

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Anniebunnyy·Dumbbell One Leg Deadlift·10mo ago

Same here!! I keep losing my balance lo

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톡톡휘·Back Extension·10mo ago

It seems that the hair tie should also be stimulated according to the exercise method, right?

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1_.gxu·Bench Press·10mo ago

My arms are shaking...??

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의지넘치는오소리21·Lat Pulldown·10mo ago

Don't get knocked down by 20kg, forearm muscles! 👊

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오리너구리28·Dumbbell Bicep Curl·10mo ago

It feels like my forearm muscles are going to burst.

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Tadpo12·Push Up·10mo ago

Bodyweight exercises are difficult. Even if you lift weights with various equipment, you shouldn't neglect bodyweight exercises.

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마포구집사·Treadmill Running·10mo ago

I am continuously requesting at 1544-3907. Please help me :0

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FitPineapple1914·Shoulder Press Machine·10mo ago

Hate this

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토리공·Smith Machine Overhead Press·10mo ago

The angle of the backrest is at a slight incline that allows for a little leaning - Hwang Cheol-soon -

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히잉2·Crossover Toe Touch·10mo ago

Hmm, it feels like there's some stimulation coming, and it feels like a stretch in the back of the thigh.

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