14664 posts
My elbow hurts 🥲
Do I have to make both sides of this plate exactly the same? Or is it okay if there's a bit of a difference? It's annoying to keep going around looking for the right plate while calculating. ㅠ
The breathing method seems to be the opposite of mine, is this correct?
Meeeee
I was told to do 10 kilos, so I did 5 kilos, but it was too hard, so I did 2 kilos instead.. haha
Stretching one arm out and lying down, I said, "So this is it~~."
If you're going to use 0kg for warm-up 0 times, then why are you even doing it?
Where should I focus when my arms are more prominent than my legs?
My shoulders are too tense and it's painful..
A cruel AI that puts the machine back in after shaking it off with a dumbbell...
The text consists of emojis and does not contain any meaningful content to translate.
👊
It seems like it's done while lying at an angle of almost 45 degrees.
Every time I finish one set of this, I just flap my arms as much as I can, like I'm flapping my wings, and it really puts a lot of strain on my shoulders. Will this help?
I think it's because I put pressure on my ankle when I pull, but my ankle hurts so muchㅠㅠ
I don't feel any stimulation in my chest..ㅠ
When do you all start using straps? Maybe it's because I just did some hamstring exercises, but my forearms are feeling more stimulated, haha...
U guys needs to feel this in ur 🍑 if u have pain in ur back it means ur doing wrong
Sweet Maria 330 lbs, any heavier and I might throw up in my pants...
Easy work 💪
My elbow hurts 🥲
Do I have to make both sides of this plate exactly the same? Or is it okay if there's a bit of a difference? It's annoying to keep going around looking for the right plate while calculating. ㅠ
The breathing method seems to be the opposite of mine, is this correct?
Meeeee
I was told to do 10 kilos, so I did 5 kilos, but it was too hard, so I did 2 kilos instead.. haha
Stretching one arm out and lying down, I said, "So this is it~~."
If you're going to use 0kg for warm-up 0 times, then why are you even doing it?
Where should I focus when my arms are more prominent than my legs?
My shoulders are too tense and it's painful..
A cruel AI that puts the machine back in after shaking it off with a dumbbell...
The text consists of emojis and does not contain any meaningful content to translate.
👊
It seems like it's done while lying at an angle of almost 45 degrees.
Every time I finish one set of this, I just flap my arms as much as I can, like I'm flapping my wings, and it really puts a lot of strain on my shoulders. Will this help?
I think it's because I put pressure on my ankle when I pull, but my ankle hurts so muchㅠㅠ
I don't feel any stimulation in my chest..ㅠ
When do you all start using straps? Maybe it's because I just did some hamstring exercises, but my forearms are feeling more stimulated, haha...
U guys needs to feel this in ur 🍑 if u have pain in ur back it means ur doing wrong
Sweet Maria 330 lbs, any heavier and I might throw up in my pants...
Easy work 💪