14660 posts
The exercise is really good, but it's a bit of a vulgar machine.
40kg 3 pieces 10 sets, 35kg 8 pieces 10 sets
👊
The forearm muscles will become like a dog's food bowl.
💪
This is a trapezius exercise, everyone. It's an exercise to develop the large and beautiful muscles that connect the back and shoulders, so don't skip it just because you don't feel the burn; let's start with a light weight and gradually work our way up. 1. Just pull the weight!!
How can you fix your elbow like that?
I thought the warm-up set was the main set, so I was shocked and put it down.
Legs are literally shaking rn.
These are savage!!!
My honey buns are on fire 🥵
Attempting it fresh after an lower back injury. Light weight for now. Pray for me!! 🙏🏾 😁
In the middle between the chest and below the collarbone. If it's closer to the collarbone, the shoulder is exercised, and if it's closer to the chest, the elbow is exercised.
What the hell? Why is the number going up??
Love it!
I also have a girlfriend...
Flowering male bud
Why does my back hurt? ㅠㅠ
Is it normal that I don't feel any strain on my back while doing it, but it hurts a bit the next day...? ㅠ
It's the first day, and it's really tough.
The exercise is really good, but it's a bit of a vulgar machine.
40kg 3 pieces 10 sets, 35kg 8 pieces 10 sets
👊
The forearm muscles will become like a dog's food bowl.
💪
This is a trapezius exercise, everyone. It's an exercise to develop the large and beautiful muscles that connect the back and shoulders, so don't skip it just because you don't feel the burn; let's start with a light weight and gradually work our way up. 1. Just pull the weight!!
How can you fix your elbow like that?
I thought the warm-up set was the main set, so I was shocked and put it down.
Legs are literally shaking rn.
These are savage!!!
My honey buns are on fire 🥵
Attempting it fresh after an lower back injury. Light weight for now. Pray for me!! 🙏🏾 😁
In the middle between the chest and below the collarbone. If it's closer to the collarbone, the shoulder is exercised, and if it's closer to the chest, the elbow is exercised.
What the hell? Why is the number going up??
Love it!
I also have a girlfriend...
Flowering male bud
Why does my back hurt? ㅠㅠ
Is it normal that I don't feel any strain on my back while doing it, but it hurts a bit the next day...? ㅠ
It's the first day, and it's really tough.