14658 posts
Knee, please!!! 🥵
If it’s 4 sets of 14 reps, does it mean 4 x 14 per leg? Seems a lot. What do people think?
Is this a chest center exercise?
25.09.01_68kg 8 reps, I think I will struggle from the first set.
Same honestly I’m fast walking but there’s should be walking option
The text "쉬뱔" does not have a direct translation in English as it appears to be a phonetic representation or a slang term. If you have more context or a specific meaning in mind, please provide that for a more accurate translation.
I think I'm going to throw up.
We do this at Muay Thai training - 100 atleast twice a week … damn it
First time I’ve ever used this, I’ve looked at it for years. WOW once you figure out how to get in it the glutes will light up !
🥵
It hurts so much, but it's so delicious.
My knees and elbows hurt too.
Go forward and do it, or go back and lean your upper body. When you extend your elbows, feel like you are squeezing your triceps.
I have a really hard time doing cardio on a machine. I can run a 5k outside but already bored after 5 minutes of a bike or treadmill
I agree!
Every time I did deadlifts, my hamstrings hurt so much that I didn't do them for about a year, but when I kept my stance narrower than shoulder width, it didn't hurt. I hit a 1RM of 160 in just 3 weeks.
I had too much motivation when adding this lmao
Why is there only one set of this?
Is this done with a pull-up band?
The comments are so funny, hahaha 🥵🥵
Knee, please!!! 🥵
If it’s 4 sets of 14 reps, does it mean 4 x 14 per leg? Seems a lot. What do people think?
Is this a chest center exercise?
25.09.01_68kg 8 reps, I think I will struggle from the first set.
Same honestly I’m fast walking but there’s should be walking option
The text "쉬뱔" does not have a direct translation in English as it appears to be a phonetic representation or a slang term. If you have more context or a specific meaning in mind, please provide that for a more accurate translation.
I think I'm going to throw up.
We do this at Muay Thai training - 100 atleast twice a week … damn it
First time I’ve ever used this, I’ve looked at it for years. WOW once you figure out how to get in it the glutes will light up !
🥵
It hurts so much, but it's so delicious.
My knees and elbows hurt too.
Go forward and do it, or go back and lean your upper body. When you extend your elbows, feel like you are squeezing your triceps.
I have a really hard time doing cardio on a machine. I can run a 5k outside but already bored after 5 minutes of a bike or treadmill
I agree!
Every time I did deadlifts, my hamstrings hurt so much that I didn't do them for about a year, but when I kept my stance narrower than shoulder width, it didn't hurt. I hit a 1RM of 160 in just 3 weeks.
I had too much motivation when adding this lmao
Why is there only one set of this?
Is this done with a pull-up band?
The comments are so funny, hahaha 🥵🥵