14658 posts
1. Seat Setting • Adjust so that the knee axis is exactly in line with the machine's rotation axis. • Press your back against the backrest, ensuring the lower back does not excessively lift. 2. Ankle Pad Position • Adjust to rest on the lower part of the shin (between the ankle and the instep). • Ensure it does not touch just above the knee. 3. Movement Method • Fully extend the knee but do not "lock" it; maintain tension in the muscles. • Keep the toes natural, avoiding excessive inward/outward rotation. • Control the descent slowly while resisting. 4. Breathing • Exhale when lifting, inhale when lowering. 5. Precautions • Heavy weights increase the burden on the knee joints → recommend medium to low weights with high repetitions rather than heavy weights. • No bouncing or jerking (control slowly). • If there is knee pain, stop immediately.
Why do you keep increasing the number,,,, I'm going to do it my way🥵
Hi all, first day of gym in 6 years
It's heavier than my body weight, so my thighs are really straining. Is this correct??
🥵
I love it because it's easy 😂
Crab
I did bench press, incline bench press, and chest press before, so I can't even do dips at all?????
How many reps you getting
Does anyone feel this activate your latts
It's a really great workout..;
One of the best finishers for triceps. Do it with weighted plates
The triceps are so hard ㅠ
Why has my memo been reset..?
Don't bend ur wrist mate . Don't do it
Hi
🍑🍑crap
Elbows🤕
Is the difference in alarm walking the width of the stride? Does anyone know?
1. Seat Setting • Adjust so that the knee axis is exactly in line with the machine's rotation axis. • Press your back against the backrest, ensuring the lower back does not excessively lift. 2. Ankle Pad Position • Adjust to rest on the lower part of the shin (between the ankle and the instep). • Ensure it does not touch just above the knee. 3. Movement Method • Fully extend the knee but do not "lock" it; maintain tension in the muscles. • Keep the toes natural, avoiding excessive inward/outward rotation. • Control the descent slowly while resisting. 4. Breathing • Exhale when lifting, inhale when lowering. 5. Precautions • Heavy weights increase the burden on the knee joints → recommend medium to low weights with high repetitions rather than heavy weights. • No bouncing or jerking (control slowly). • If there is knee pain, stop immediately.
Why do you keep increasing the number,,,, I'm going to do it my way🥵
Hi all, first day of gym in 6 years
It's heavier than my body weight, so my thighs are really straining. Is this correct??
🥵
I love it because it's easy 😂
Crab
I did bench press, incline bench press, and chest press before, so I can't even do dips at all?????
How many reps you getting
Does anyone feel this activate your latts
It's a really great workout..;
One of the best finishers for triceps. Do it with weighted plates
🥵
The triceps are so hard ㅠ
Why has my memo been reset..?
Don't bend ur wrist mate . Don't do it
Hi
🍑🍑crap
Elbows🤕
Is the difference in alarm walking the width of the stride? Does anyone know?