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I don't think the posture is that difficult, but I don't feel much stimulation in my back. Do you have any tips? Even while watching YouTube, it's the same... ㅜㅠㅜ
Herniated disc surgery un the past so this kind of hurts
This helps with digestion, it's very good.
Isn't it manageable if it's just three times? I was foolish to think that. 🥵
Why does my back hurt?
Many people use this app at our gym, but I don't think I've ever seen anyone doing this exercise.
Crazy Peak
34 years old male, 75 kg.
Achieved middle pull 20kg 7/7/7/9.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Romanian Deadlift (RDL) – Exercise Method & Precautions 1. Place the barbell in front of your thighs and keep your knees slightly bent. 2. Push your hips back while bending your upper body forward, lowering until you feel a stretch in your hamstrings. 3. Keep your back straight, and move the barbell close to your thighs. 4. Feel the stretch in your hamstrings and slowly rise back to the starting position.
Leg Press – Exercise Method & Precautions 1. Place your feet shoulder-width apart and align your knees and toes. 2. Slowly lower until your knees are at about a 90-degree angle. 3. Push up with your heels, ensuring your knees are not fully locked. 4. Keep your hips fixed to prevent your back from lifting.
...Should I delete the max set..?
Suddenly, my right shoulder makes a popping sound every time I lift it. Is this normal? It doesn't happen when I do other shoulder exercises.
Damn, the last set!!!
High Bar Squat 1. The quadriceps (front thigh) and glutes are stimulated evenly, which is beneficial for increasing muscle mass. 2. You need to keep your upper body more upright, which greatly enhances core muscle strength. 3. The entry barrier is lower compared to low bar squats, and there is relatively less strain on the lower back -> improvement in sustainability. High Bar Squat Exercise Method and Precautions 1. Place the barbell above the trapezius, with your feet slightly wider than shoulder-width. 2. Keep your upper body straight and maintain the direction of your knees and toes. 3. Push your hips back and slowly sit down until your thighs are parallel, then stop. 4. Firm up your core and push off the ground with your entire foot to rise.
1. Sit and push outwards with your knees while focusing on the sides of your hips (gluteus medius and gluteus minimus). 2. Do not lean your back; keep your upper body straight to effectively stimulate the glutes. 3. Do not use momentum; pause for 1-2 seconds at the outermost point, then slowly return. 4. Using excessive weight can strain the pelvis and lower back, so choose a manageable weight.
1. Start with a light weight, focusing on the gluteus medius (outer glute) and slowly contract and relax. 2. Do not lean your upper body; you need to keep your core tight for the stimulation to effectively reach the hips. 3. Do not use momentum; hold the contraction at the end point for 1-2 seconds. 4. If you twist your pelvis with excessive weight, it puts strain on your lower back -> prioritize control over weight.
Haha
"With triceps, they make you do this while working out the triceps."
I don't think the posture is that difficult, but I don't feel much stimulation in my back. Do you have any tips? Even while watching YouTube, it's the same... ㅜㅠㅜ
Herniated disc surgery un the past so this kind of hurts
This helps with digestion, it's very good.
Isn't it manageable if it's just three times? I was foolish to think that. 🥵
Why does my back hurt?
Many people use this app at our gym, but I don't think I've ever seen anyone doing this exercise.
Crazy Peak
34 years old male, 75 kg.
Achieved middle pull 20kg 7/7/7/9.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Romanian Deadlift (RDL) – Exercise Method & Precautions 1. Place the barbell in front of your thighs and keep your knees slightly bent. 2. Push your hips back while bending your upper body forward, lowering until you feel a stretch in your hamstrings. 3. Keep your back straight, and move the barbell close to your thighs. 4. Feel the stretch in your hamstrings and slowly rise back to the starting position.
Leg Press – Exercise Method & Precautions 1. Place your feet shoulder-width apart and align your knees and toes. 2. Slowly lower until your knees are at about a 90-degree angle. 3. Push up with your heels, ensuring your knees are not fully locked. 4. Keep your hips fixed to prevent your back from lifting.
...Should I delete the max set..?
Suddenly, my right shoulder makes a popping sound every time I lift it. Is this normal? It doesn't happen when I do other shoulder exercises.
Damn, the last set!!!
High Bar Squat 1. The quadriceps (front thigh) and glutes are stimulated evenly, which is beneficial for increasing muscle mass. 2. You need to keep your upper body more upright, which greatly enhances core muscle strength. 3. The entry barrier is lower compared to low bar squats, and there is relatively less strain on the lower back -> improvement in sustainability. High Bar Squat Exercise Method and Precautions 1. Place the barbell above the trapezius, with your feet slightly wider than shoulder-width. 2. Keep your upper body straight and maintain the direction of your knees and toes. 3. Push your hips back and slowly sit down until your thighs are parallel, then stop. 4. Firm up your core and push off the ground with your entire foot to rise.
1. Sit and push outwards with your knees while focusing on the sides of your hips (gluteus medius and gluteus minimus). 2. Do not lean your back; keep your upper body straight to effectively stimulate the glutes. 3. Do not use momentum; pause for 1-2 seconds at the outermost point, then slowly return. 4. Using excessive weight can strain the pelvis and lower back, so choose a manageable weight.
1. Start with a light weight, focusing on the gluteus medius (outer glute) and slowly contract and relax. 2. Do not lean your upper body; you need to keep your core tight for the stimulation to effectively reach the hips. 3. Do not use momentum; hold the contraction at the end point for 1-2 seconds. 4. If you twist your pelvis with excessive weight, it puts strain on your lower back -> prioritize control over weight.
Haha
"With triceps, they make you do this while working out the triceps."