14654 posts
Shoulders back, squeeze at the top - you got this ๐ช๐ฅ
๐ช
I don't know what kind of position that is? My body doesn't move like that.
Even if I do 3 sets of 6 times, I will still fall behind.
โข Upper body tilt: Lean the upper body forward sufficiently โข Leg position: Knees behind, feet slightly back to increase chest stimulation โข Grip: Slightly wider than shoulder width โข Range of motion: Until the elbows go slightly beyond 90ยฐ (without straining) โข Stimulation point: Push out with a feeling of tightening the chest when coming up * 3 sets ร 8-12 reps, 90 seconds to 2 minutes rest
โข Feet: shoulder-width apart, toes slightly outward โข Bar: close to the shins, as close to the body as possible โข Back: straight (do not round), chest up and gaze forward โข Hips: do not raise too high, hinge back โข Hands: grip outside of the knees (both hands overhand/mixed) โข Intra-abdominal pressure: inhale and tighten the abdomen (core engaged) โข Pull: extend knees and hips simultaneously, bar follows the body โข Finish: do not excessively lean back, keep upright โข Lowering: in reverse order (hips back first, then bend knees) * Hinge at the hips + neutral spine + maintain bar close to the body.
Did you guys only know about this delicious thing?
After trying it for a month, I understand. At first, arm workouts are not great, but doing them with fully exhausted arms is really the best. Seriously ๐ฅต
Before I knew it, 30kg... It feels like I'm going to poop, but I can lift it.
Wow, I feel like I need to poop.
If I do one set, I get really dizzy...
I feel it in my groin ๐โน๏ธ
๐๏ธโโ๏ธ
i feel this working my forearms more than biceps
My shoulder hurts. ๐ฅต
I completed up to set 3, but I didn't press the set completion button. Do I have to start over from the beginning?
The text "๋ฌ๋ฌ๋ฌ๋ฌ" does not have a direct translation in English as it is an onomatopoeic expression often used to describe a sweet or sugary taste or sound. It can be interpreted as "sweet" or "sugary."
There is a weak sound only from one elbow, and there is no pain. Why is this happening?
๐๐๐๐๐๐๐
โข Adjust the cable height to face level โข Grip: Hold the end of the rope with palms facing each other โข Position preparation: Chest out, core tight, slightly lean back to maintain tension โข When pulling: Elbows should be above shoulder level, pulling the ends of the rope out to the sides until they reach ear level โข Important: Lead with the elbows, focus on external rotation of the shoulders and stimulating the rear deltoids โข Return: Control slowly, maintain a retracted scapula position โข Repetitions: 12-15 times, use light weight โ feel it in the rear deltoids & lower trapezius
Shoulders back, squeeze at the top - you got this ๐ช๐ฅ
๐ช
I don't know what kind of position that is? My body doesn't move like that.
Even if I do 3 sets of 6 times, I will still fall behind.
โข Upper body tilt: Lean the upper body forward sufficiently โข Leg position: Knees behind, feet slightly back to increase chest stimulation โข Grip: Slightly wider than shoulder width โข Range of motion: Until the elbows go slightly beyond 90ยฐ (without straining) โข Stimulation point: Push out with a feeling of tightening the chest when coming up * 3 sets ร 8-12 reps, 90 seconds to 2 minutes rest
โข Feet: shoulder-width apart, toes slightly outward โข Bar: close to the shins, as close to the body as possible โข Back: straight (do not round), chest up and gaze forward โข Hips: do not raise too high, hinge back โข Hands: grip outside of the knees (both hands overhand/mixed) โข Intra-abdominal pressure: inhale and tighten the abdomen (core engaged) โข Pull: extend knees and hips simultaneously, bar follows the body โข Finish: do not excessively lean back, keep upright โข Lowering: in reverse order (hips back first, then bend knees) * Hinge at the hips + neutral spine + maintain bar close to the body.
Did you guys only know about this delicious thing?
After trying it for a month, I understand. At first, arm workouts are not great, but doing them with fully exhausted arms is really the best. Seriously ๐ฅต
Before I knew it, 30kg... It feels like I'm going to poop, but I can lift it.
Wow, I feel like I need to poop.
If I do one set, I get really dizzy...
I feel it in my groin ๐โน๏ธ
๐๏ธโโ๏ธ
i feel this working my forearms more than biceps
My shoulder hurts. ๐ฅต
I completed up to set 3, but I didn't press the set completion button. Do I have to start over from the beginning?
The text "๋ฌ๋ฌ๋ฌ๋ฌ" does not have a direct translation in English as it is an onomatopoeic expression often used to describe a sweet or sugary taste or sound. It can be interpreted as "sweet" or "sugary."
There is a weak sound only from one elbow, and there is no pain. Why is this happening?
๐๐๐๐๐๐๐
โข Adjust the cable height to face level โข Grip: Hold the end of the rope with palms facing each other โข Position preparation: Chest out, core tight, slightly lean back to maintain tension โข When pulling: Elbows should be above shoulder level, pulling the ends of the rope out to the sides until they reach ear level โข Important: Lead with the elbows, focus on external rotation of the shoulders and stimulating the rear deltoids โข Return: Control slowly, maintain a retracted scapula position โข Repetitions: 12-15 times, use light weight โ feel it in the rear deltoids & lower trapezius