14656 posts
As the weight increases, every time I lift it, the back of my head gets rubbed and my hair gets pulled out.. So I'm doing it while sitting.
When can I receive breast stimulation?ㅠㅠ
When can I receive a breath stimulus? ㅠㅠ
I'm doing push-ups in the air by leaning my body forward. However, to do this, I have to compromise a lot on weight.
I should die for the me of yesterday who drank.
•Posture: Fix the thigh pads, chest out, upper body slightly back •Movement: Pull the bar up to the collarbone while contracting the latissimus dorsi, slowly return to the starting position •Caution: No bouncing, do not hunch the shoulders, pull with the back, not the arms * Pull with the chest out and the lats
• Posture: Attach to the chest pad, keep the waist straight, and set the shoulders to avoid shrugging. • Movement: Pull the elbows back to the navel and side of the waist → Contract the latissimus dorsi and rhomboid for 1 second → Slowly stretch. • Caution: No bouncing, no shoulder shrugging, no upper body swaying. • Weight: 35–40kg (weight that allows for 8–12 repetitions) • Sets/Repetitions: 3–4 sets × 8–12 repetitions • Rest: 90 seconds to 2 minutes * Fix the chest, pull the elbows back, and pull with the back.
• Setting: Knees and hands on the bench, dumbbell in the opposite hand • Posture: Back straight, chest out, gaze forward or down • Movement: Pull elbows back to the side of the waist, contract lats for 1 second → lower slowly • Caution: No swinging or shrugging shoulders, no twisting of the upper body, no rounding of the back • Weight: Maintain a weight that provides stimulation (12kg is appropriate, prioritize form) • Sets/Reps: 3–4 sets × 10–12 reps (same for both sides) • Rest: 90 seconds to 2 minutes * Key: Fix the back, pull elbows back, pull with the lats
•Posture: Slightly bend the knees and lean the upper body at a 45° angle, keep the back straight and engage the core •Grip: Hold the dumbbells with palms facing each other (neutral grip) •Movement: Pull the elbows close to the body → pull towards the side of the belly button, contract the back for 1 second at the peak •Lowering: Slowly extend to stretch the latissimus dorsi •Caution: Do not round the back, avoid using momentum, do not shrug the shoulders •Sets/Repetitions: 3–4 sets × 8–12 reps •Rest: 90 seconds to 2 minutes between sets * Fix the back, pull the elbows back, pull with the latissimus dorsi
Hand
Flow isn’t great How can do it in flow
🥵
Always do this just not running lol
A 50kg dumbbell? Me?
I'm very scared... When I'm in class, I think they'll help me if I fall, so I go up to 100... But when I'm alone, I'm scared even at 90🤔 How do I increase the weight by myself in times like this... It's been a year and I'm still struggling 😭 I just have a lot of greed... I feel envious when I see people lifting 120 easily,,;;😂
Split them and chuck each on the side of the bench 😅
This seems to be a popular machine at the gym, but I don't have the confidence to handle the warm-up and the main set, so I'm skipping the warm-up...👊
Weight is for plates only. Not the bar. What’s the weight for the smith machine bar?
Is anyone else having asthma attacks doing these? 😂😭💀 getting old sucks.. here goes set 2 👻
I doing it separately 10 times in each set
As the weight increases, every time I lift it, the back of my head gets rubbed and my hair gets pulled out.. So I'm doing it while sitting.
When can I receive breast stimulation?ㅠㅠ
When can I receive a breath stimulus? ㅠㅠ
I'm doing push-ups in the air by leaning my body forward. However, to do this, I have to compromise a lot on weight.
I should die for the me of yesterday who drank.
•Posture: Fix the thigh pads, chest out, upper body slightly back •Movement: Pull the bar up to the collarbone while contracting the latissimus dorsi, slowly return to the starting position •Caution: No bouncing, do not hunch the shoulders, pull with the back, not the arms * Pull with the chest out and the lats
• Posture: Attach to the chest pad, keep the waist straight, and set the shoulders to avoid shrugging. • Movement: Pull the elbows back to the navel and side of the waist → Contract the latissimus dorsi and rhomboid for 1 second → Slowly stretch. • Caution: No bouncing, no shoulder shrugging, no upper body swaying. • Weight: 35–40kg (weight that allows for 8–12 repetitions) • Sets/Repetitions: 3–4 sets × 8–12 repetitions • Rest: 90 seconds to 2 minutes * Fix the chest, pull the elbows back, and pull with the back.
• Setting: Knees and hands on the bench, dumbbell in the opposite hand • Posture: Back straight, chest out, gaze forward or down • Movement: Pull elbows back to the side of the waist, contract lats for 1 second → lower slowly • Caution: No swinging or shrugging shoulders, no twisting of the upper body, no rounding of the back • Weight: Maintain a weight that provides stimulation (12kg is appropriate, prioritize form) • Sets/Reps: 3–4 sets × 10–12 reps (same for both sides) • Rest: 90 seconds to 2 minutes * Key: Fix the back, pull elbows back, pull with the lats
•Posture: Slightly bend the knees and lean the upper body at a 45° angle, keep the back straight and engage the core •Grip: Hold the dumbbells with palms facing each other (neutral grip) •Movement: Pull the elbows close to the body → pull towards the side of the belly button, contract the back for 1 second at the peak •Lowering: Slowly extend to stretch the latissimus dorsi •Caution: Do not round the back, avoid using momentum, do not shrug the shoulders •Sets/Repetitions: 3–4 sets × 8–12 reps •Rest: 90 seconds to 2 minutes between sets * Fix the back, pull the elbows back, pull with the latissimus dorsi
Hand
Flow isn’t great How can do it in flow
🥵
Always do this just not running lol
A 50kg dumbbell? Me?
I'm very scared... When I'm in class, I think they'll help me if I fall, so I go up to 100... But when I'm alone, I'm scared even at 90🤔 How do I increase the weight by myself in times like this... It's been a year and I'm still struggling 😭 I just have a lot of greed... I feel envious when I see people lifting 120 easily,,;;😂
Split them and chuck each on the side of the bench 😅
This seems to be a popular machine at the gym, but I don't have the confidence to handle the warm-up and the main set, so I'm skipping the warm-up...👊
Weight is for plates only. Not the bar. What’s the weight for the smith machine bar?
Is anyone else having asthma attacks doing these? 😂😭💀 getting old sucks.. here goes set 2 👻
I doing it separately 10 times in each set