14654 posts
๐ฅ
I thought it was a chest press like a hell beginner, but I was doing hammer strength instead. ๐ฅต
๐ฅต๐ฅต My leg fat is flabby, so I'm moving my elbows.
What if you have too much stomach in the way ? ๐
Does this only stimulate the upper abdomen? Is this correct?
If you put 15kg on each side, does it record as 30? Or is it still different?
This is the heaviest one at 30 kilos...
THE exercise
๐คฃ๐คฃ๐คฃ๐คฃ๐คฃ
I can't go down, my chest is really tight, what does it mean to do this?
"Rather, increase the amount. Don't make it a marathon by counting the number of times!!!"
๐ฅต
It says to do it without AI.
How should I hold the dumbbell? When I hold it with one hand and cover it with the other hand, the strength is concentrated on one arm...
๐ช
Does this mean I have to do both sides for one set??
My neck hurts.
๐ฅ๐ฅ๐ฅ๐ฆ
When bending at the waist, try to maintain the initial position so that the pelvis does not stick out to the side. It will be effective for exercise. If the hips and pelvis are pushed to the side and bent down, it seems that the exercise is not effective.
Just downloaded wth gyat
๐ฅ
I thought it was a chest press like a hell beginner, but I was doing hammer strength instead. ๐ฅต
๐ฅต๐ฅต My leg fat is flabby, so I'm moving my elbows.
What if you have too much stomach in the way ? ๐
Does this only stimulate the upper abdomen? Is this correct?
If you put 15kg on each side, does it record as 30? Or is it still different?
This is the heaviest one at 30 kilos...
THE exercise
๐คฃ๐คฃ๐คฃ๐คฃ๐คฃ
I can't go down, my chest is really tight, what does it mean to do this?
"Rather, increase the amount. Don't make it a marathon by counting the number of times!!!"
๐ฅต
It says to do it without AI.
How should I hold the dumbbell? When I hold it with one hand and cover it with the other hand, the strength is concentrated on one arm...
๐ช
Does this mean I have to do both sides for one set??
My neck hurts.
๐ฅ๐ฅ๐ฅ๐ฆ
When bending at the waist, try to maintain the initial position so that the pelvis does not stick out to the side. It will be effective for exercise. If the hips and pelvis are pushed to the side and bent down, it seems that the exercise is not effective.
Just downloaded wth gyat