14654 posts
I feel like throwing up.
• Sets/Reps/Rest: 3 sets × 12-15 reps, 60-90 seconds between sets • Movement: Fix the pelvis on the pad, keep the back neutral • Hip hinge focus: Lift using the hips and hamstrings, do not bend at the waist • In case of back pain: Reduce range of motion and engage the core tightly; stop if pain persists • Position: The top of the pelvis should rest on the pad, allowing the back to move freely
I just feel like I'm lacking energy, isn't it a diet? Haha. I need to build strength, is that right? Haha.
Sitting and bouncing has an amazing effect... Me too...
Arm and body 80 degrees memo
No, my legs are tired, haha.
A scary exercise that transforms into a super spicy flavor when meeting with the band.
👏
I did 4 kilometers two days ago, so why did you write down 8 kilometers?
There is stimulation in the upper chest. It keeps going.
This is the hardest, especially at the end of the third set.
Why we do this 😭😂
Heu-eung
If your knees hurt, you can take it off and do it, but it's really hard.
Is the left and right both a set?
Should we add machine resistance weight or just the total weight of the total plates added!?
Hahaha
It feels nice to alternate between both sides, like something with antennae.
It's harder than I thought.
It hurts so much every time I do this because I have an egg in my belly. 😭😭
I feel like throwing up.
• Sets/Reps/Rest: 3 sets × 12-15 reps, 60-90 seconds between sets • Movement: Fix the pelvis on the pad, keep the back neutral • Hip hinge focus: Lift using the hips and hamstrings, do not bend at the waist • In case of back pain: Reduce range of motion and engage the core tightly; stop if pain persists • Position: The top of the pelvis should rest on the pad, allowing the back to move freely
I just feel like I'm lacking energy, isn't it a diet? Haha. I need to build strength, is that right? Haha.
Sitting and bouncing has an amazing effect... Me too...
Arm and body 80 degrees memo
No, my legs are tired, haha.
A scary exercise that transforms into a super spicy flavor when meeting with the band.
👏
I did 4 kilometers two days ago, so why did you write down 8 kilometers?
There is stimulation in the upper chest. It keeps going.
This is the hardest, especially at the end of the third set.
Why we do this 😭😂
Heu-eung
If your knees hurt, you can take it off and do it, but it's really hard.
Is the left and right both a set?
Should we add machine resistance weight or just the total weight of the total plates added!?
Hahaha
It feels nice to alternate between both sides, like something with antennae.
It's harder than I thought.
It hurts so much every time I do this because I have an egg in my belly. 😭😭