14564 posts
The hamstring pull is killer 💣
🔥💣
Do I add the machine resistance to the total weight? So 20kg plates plus 11.3kg resistance weight?
Are you skipping abs?
It would be good to feel like you're pulling your neck forward like a turtle and then bringing your shoulder blades together.
Warm up your chest. Maintain your abs, keep your waist tight, and extend your elbows!!!
Started me at 20. I'm not that cool.
Thanks
Left shoulder hurts. Why? I have a joint hyperflexibilty
No.. It's the first day of exercise, and the warm-up is 20 kilos while the main set is 40 kilos.. I can barely manage with 10 kilos.
Double chin, go away!
Alright!
💪🥵
Yup
My wrist hurts..
🔥
My stomach hurts because it's cramping... 🥲
It feels like my elbow is hurting..
The hamstring pull is killer 💣
🔥💣
Do I add the machine resistance to the total weight? So 20kg plates plus 11.3kg resistance weight?
Are you skipping abs?
It would be good to feel like you're pulling your neck forward like a turtle and then bringing your shoulder blades together.
Warm up your chest. Maintain your abs, keep your waist tight, and extend your elbows!!!
Started me at 20. I'm not that cool.
Thanks
Left shoulder hurts. Why? I have a joint hyperflexibilty
No.. It's the first day of exercise, and the warm-up is 20 kilos while the main set is 40 kilos.. I can barely manage with 10 kilos.
Double chin, go away!
Alright!
Alright!
💪🥵
Yup
My wrist hurts..
🔥
My stomach hurts because it's cramping... 🥲
It feels like my elbow is hurting..
Alright!