14567 posts
It feels like my elbow is hurting..
Alright!
The arm workout is really effective.
We’re doing both sides right 🤔
🔥
🏋️♂️
I even put my butt on the foam roller and did it. It should be a workout, right?
It seems like too much tension is going into my shoulders.
Since its 4 sets I do 2 sets each side 🤷🏽♀️😂
Do an extra rep with your left until it even to your right 💪🏻
Among the exercises you recommended, this one is doable.
It's much better to politely speak directly to people who are on the phone or talking. There are some people who don't realize it's wrong (...) and others who get lost in their thoughts and struggle. Most of the time, when you mention it, they say "Oh, I'm sorry" and step aside, or they might say they'll just add one more set and continue their workout. Of course, there are always exceptions, but that should be communicated to the desk now.
I feel like im doing it wrong cause I only feel it on my left side
When those hammies start hammin, mid set ... 😳😵
Is it true that the shoulders are getting bigger?
It’s getting the job done
Many people do back exercises. The default back exercise is the lat pulldown. There is usually only one at the gym. Three-step combo.
80 but long time stuck there 😅
1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.
It feels like my elbow is hurting..
Alright!
The arm workout is really effective.
We’re doing both sides right 🤔
🔥
🏋️♂️
I even put my butt on the foam roller and did it. It should be a workout, right?
It seems like too much tension is going into my shoulders.
Since its 4 sets I do 2 sets each side 🤷🏽♀️😂
Do an extra rep with your left until it even to your right 💪🏻
Among the exercises you recommended, this one is doable.
It's much better to politely speak directly to people who are on the phone or talking. There are some people who don't realize it's wrong (...) and others who get lost in their thoughts and struggle. Most of the time, when you mention it, they say "Oh, I'm sorry" and step aside, or they might say they'll just add one more set and continue their workout. Of course, there are always exceptions, but that should be communicated to the desk now.
I feel like im doing it wrong cause I only feel it on my left side
When those hammies start hammin, mid set ... 😳😵
Is it true that the shoulders are getting bigger?
It’s getting the job done
🔥
Many people do back exercises. The default back exercise is the lat pulldown. There is usually only one at the gym. Three-step combo.
80 but long time stuck there 😅
1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.