Hi everyone
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My back hurts ㅠ
Can I substitute seated leg extensions since there are no leg curls?
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leg days? I don't like it but I gotta do it
Hate this one it reminds me of how comfy I could be in my bed rn
Why am I going through this hardship after eating so much?
Deadly but feels so good
The pad should be pulled towards the body at the Achilles tendon area, and when lifting to show the toes, do it quickly as if you are going to hit your butt. When coming down, do it slowly so that only half of the foot is visible, then lift it up with strength again. Repeat this. The butt and thighs feel amazing.
LEG KILLER
this one hurtssss!!!
Leg days are the worst
Wow, this one sucks doesn’t it.
Always a struggle doing leg curls
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this one kills me every time 🥲