Make sure to control the weight on the way down too it's half the workout and avoids any knee strain
Love and hate relationship with this workout
🦵🦵🦵💪
The text "ㅌ아아앙앙아아악!!" does not have a direct translation as it appears to be an expression or sound rather than meaningful words. It could be interpreted as a form of exclamation or a sound effect.
I strongly fold the paper and bring back memories of being hit with a rod during my school days.
I can't put any strength into my butt..
I really don't want to do it.
It's really hard.
Ai, you crazy person, stop raising it arbitrarily;; Is it right to increase by 5 kilograms every two days?
This can't be done,ㅠㅠ
It would be good to write down the adjustment values for the pad that suits me in the memo.
I almost pooped.
You can cry at the end of the set.