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Where in the world is an 11-kilogram dumbbell?
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Tucking elbows Definitely helps i always forget haha
Feel more in arms then chest
Keep on going brotha 💪
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Make sure you uping your weight progressive overload let's get them summer bods💪🏾💪🏾
🏋️♂️
@김동연48 Try to lower the dumbbell while relaxing your strength.
@김동연48 Try to lower the dumbbell while relaxing your strength.
🥵🥵🥵
Why is my arm shaking while doing this?
@jasperreigh on yt
My arm keeps shaking!! Is my posture correct?;;;
Is it correct to say that a woman does two sets of 8 kilos for a total of 16 kilos? It can be done, but I'm not sure if this is right...
Brothers, how can I eat more than this?
Brothers, how can I eat more than this?
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Just have to weather the storm. They will be gone soon homie