My elbow hurts.
How do I put this down and stand up after finishing this set?
How do you get up after finishing?
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Dumbbell. Match it with an even weight. This is my warning. If you guide me again with an odd number, I will lower it by 1 kilogram.
Dumbbell press is the most fun.
I’m Mr beast
25 kilograms is a bit scary...
When I do this, only my left forearm hurts. Why is that? The right one is fine.
My triceps are pulling, but what's the problem?
My deltoid muscle hurts.
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It's more stimulating to do it sitting down than lying down. When I do it lying down, only my arms hurt, ugh.
It keeps making a dripping sound from my shoulder, what should I do?
I do feel a stimulation in my chest, but why does it seem so faint? ㅠ... If I increase the weight, will it become stronger?
Gym bz after new year!!! Hard to get my weights. Forced to go up. Guess that's one way to do it lol 🔥 🔥 🔥
It's just a 4kg dumbbell each, but it's shaking.
Yay, it feels comfortable to lie down!
Nothing like starting the week with chest and shoulders 🏋🏻♂️