Crab
Don't bend ur wrist mate . Don't do it
Seat height = handle at chest center / back and hips touching, feet secured / grip with shoulder width / elbow = from chest center to shoulder height, start at 90-degree bend and leave slightly bent without fully extending / exhale while pushing, inhale while slowly returning / focus on the chest, no bouncing or arching of the back.
Hurt.
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Flowering male bud
No, what the hell AI, is it asking me to die just because I did 30 kilometers and it immediately gives me 40?
It keeps making noise from my right shoulder ㅠㅠ
Ah, James' gym grandma, seriously... stop chatting and hurry up with the workout, move aside... always just fussing and chatting, really.
How can I stimulate only my triceps?
If you do chest presses and push-ups, your chest will taste so good..!
Don't just push blindly; think of bringing your forearm to your side chest, and you'll feel a tingling sensation.
Is the weight shown for each side or both sides in sum?
@지헿 try not to have your wirst at an angle instead have it all straight maybe?
My arm hurts..
Wow 2 months in the gym but I double the weights recommended lol
Fell out for a moment. Need to work back up to 60
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If you did 50/15, you should raise it to around 55/12-13. How can you just say to do 55/15 without any consideration?
I ordered two types of benches and asked if this is correct..