If I fully extend my elbow, my shoulder hurts.. Be careful!!
heavy
Raise the chair until your elbows and wrists are in a straight line. Exhale when pushing in a double chin position and inhale when pulling. It seems good to keep your elbows straight and only extend them up to 80%.
Brooo in the last month I’ve went up 40 lbs 115 and moving quick
Fortunately, there was no mirror, so I couldn't see my double chin, haha.
What could be the reason for the pain in my elbow?
I don't know about my chest... but my shoulder hurtsㅜㅜ
Why is it heavier than the same weight free bench press...?
💪
Why do we go straight to 60 kilos after doing 50 kilos once?
At this rate of increasing weight, it seems like I could lift the entire gym.
🦍🏋️♂️
20kg 14 times, 4 sets. Am I the only one struggling?
The text translates to "The tip is sticking out."
I really can't do 50 kilograms yet... What am I supposed to do??
How dare you try to manipulate me, arrogant AI🦜
She is 48 kg, but I recommend 40 kg.
I feel stimulation, but only my right shoulder hurts. What is wrong?
hahahahahaha
kinda like doing a weighted push up..😂