14620 posts
There are two numbers on the right and left; should they be combined if it's a one-arm?
🥵
My favourite exercise
Lunchtime is short...
Haha
I always have to stop because my forearm can't handle it. Is it because my forearm muscles are weak?ㅠㅠ
I hate this
Just realised. The guy in the little video trains naked!!
If you can watch yourself from the side. I was swaying slightly without realising. Dropped the weight and focused on form. It’s not a step back to gain better form.
The coach's comments on this exercise aren't quite right. Do them in a Y shape (45 degree angle) rather that at your sides
Rember to flare your elbows forward. You can even Do 100kg with bad technique and only 50 using good one
It hurts, i love it
My shoulder hurts.
Be warned if it's your first time, keep it easy... you wont feel it on the day of the excersise , but if you over exert you wont be able to get outta bed on day 3
Yes I do Thought I was doing them wrong
Why do the memos keep disappearing? It's so annoying.
Why does my wrist hurt like this? Is it normally like this?
"Give a 20-second rest between each abdominal exercise, Sakkabaji."
My wrist hurts a lot.
I feel like I'm going to die, is this right?
There are two numbers on the right and left; should they be combined if it's a one-arm?
🥵
My favourite exercise
Lunchtime is short...
Haha
I always have to stop because my forearm can't handle it. Is it because my forearm muscles are weak?ㅠㅠ
I hate this
Just realised. The guy in the little video trains naked!!
If you can watch yourself from the side. I was swaying slightly without realising. Dropped the weight and focused on form. It’s not a step back to gain better form.
The coach's comments on this exercise aren't quite right. Do them in a Y shape (45 degree angle) rather that at your sides
Rember to flare your elbows forward. You can even Do 100kg with bad technique and only 50 using good one
It hurts, i love it
My shoulder hurts.
Be warned if it's your first time, keep it easy... you wont feel it on the day of the excersise , but if you over exert you wont be able to get outta bed on day 3
Yes I do Thought I was doing them wrong
Why do the memos keep disappearing? It's so annoying.
Why does my wrist hurt like this? Is it normally like this?
"Give a 20-second rest between each abdominal exercise, Sakkabaji."
My wrist hurts a lot.
I feel like I'm going to die, is this right?