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Siotbieup

Thank you.

This isn't for doing it with two dumbbells, right? I heard it's for one dumbbell. ㅠㅠ

It feels like there are kidneys on my back.

I feel like I'm going to throw up. 🥵

🥵 pressure !!

The right shoulder is eating well, but the left one isn't eating much at all. What should I do?

I think about being careful of facial fractures when doing this exercise~~

The break time seems to be getting easier, reducing by 10 seconds...🥵

Sitting on the bench with both arms resting beside your hips, lift your hips and go up and down using the strength from your arms and side chest. This is how you can replace it, brothers.

Harder than a straight pushup, makin my back feel better too LFG

My back hurts while doing this..

Is it 10 per side or total

I cant make gains on this machine!!

🥵

Need English

What happened to make my shoulder blade hurt..?

Why does my neck hurt when I do this…ㅜ

🔥🔥🔥🔥👊