14625 posts
You can do this!!! ๐๏ธโโ๏ธ๐
Huge difference when I mentally focus on back muscles
Is it better to have a higher number of repetitions for shoulder exercises? 12 repetitions seems a bit too much.
๐ฃ
Is it normal to feel something in the perineum when doing this...?
I'm skipping lunges because my knees are not good.
"Don't worry about lifting the weight, just lift your feet and do it."
๐ช๐ช
Is it one when done on both sides?
๐ช๐ช๐ช๐ช๐๏ธโโ๏ธ
Does lbs per plate both sides mean if 90lbs is indicated 45lbs per side?
I can't feel it up to my butt...?
Am I the only one who is getting my head taken off?
Please.
I for some reason get LOCK IN when I do these (I ain't complaining)
35x15,45x15,50x15๐ฅต
Anyone eles do them reverse.. ๐ช๐ฆ
Middle school third year, 173 cm, 90 kg, aiming to reach 70 kg by 2026.
Please, grandmothers and grandfathers.
The burn is wild๐ฅ๐ฅ
You can do this!!! ๐๏ธโโ๏ธ๐
Huge difference when I mentally focus on back muscles
Is it better to have a higher number of repetitions for shoulder exercises? 12 repetitions seems a bit too much.
๐ฃ
Is it normal to feel something in the perineum when doing this...?
I'm skipping lunges because my knees are not good.
"Don't worry about lifting the weight, just lift your feet and do it."
๐ช๐ช
Is it one when done on both sides?
๐ช๐ช๐ช๐ช๐๏ธโโ๏ธ
Does lbs per plate both sides mean if 90lbs is indicated 45lbs per side?
I can't feel it up to my butt...?
Am I the only one who is getting my head taken off?
Please.
I for some reason get LOCK IN when I do these (I ain't complaining)
35x15,45x15,50x15๐ฅต
Anyone eles do them reverse.. ๐ช๐ฆ
Middle school third year, 173 cm, 90 kg, aiming to reach 70 kg by 2026.
Please, grandmothers and grandfathers.
The burn is wild๐ฅ๐ฅ