Community

14619 posts

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GmrchiqยทBicycle Crunchยท5mo ago

Thank you!!๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿ”ฅ

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์ด๋ฆ„์ด๋‹ค์žˆ๋‹ค์ž–์•„ยทNarrow Squatยท5mo ago

Itโ€™s awesome when you put on a band.

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Sam_ยทCrunchยท5mo ago

๐Ÿ‘๐Ÿ’ช๐Ÿ’ช

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๊ฒฝ์พŒํ•œ๋‹‰๋„ค์ž„34ยทOne Arm Cable Front Raiseยท5mo ago

Is it possible that 5 kilos became 15 kilos next week?? Does it usually increase like this?

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๋‹ค์†Œ๋‹คยทCable Tricep Pushdownยท5mo ago

It's only 50 kilos, so why is he saying to do 60 kilos...?

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๋„์ฟคยทPreacher Curl Machineยท5mo ago

My forearm hurts.๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

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Lesley84ยทKettlebell Front Squatยท5mo ago

My gym does have sets of kettle bells

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์šด๋™ํ•˜๋ฉฐ์›ƒ์ŸˆยทDumbbell Shoulder Pressยท5mo ago

Is there a good way to work out since the apartment gym only has weights up to 18 kilograms?

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ktedslnaยทOverhead Cable Tricep Extension โ… ยท5mo ago

frekin hurts so baddd

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Tlqkf123ยทDumbbell Drag Curlยท5mo ago

16 kilos is too heavy, how about 8 kilos?

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EnergeticApples2473ยทBear Push-upยท5mo ago

This work out is intense lawwwd!!!

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๋„ˆ๋ฌดํž˜๋“œ๋Ÿฌ์—ฌ...ยทSeated Knee Upยท5mo ago

Oh, it's crazy how it increases by one every dayใ… ใ… ใ… ๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต

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CarlosR8ยทChest Press Machineยท5mo ago

I almost broke my leg doing this

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๋„ˆ๋ฌดํž˜๋“œ๋Ÿฌ์—ฌ...ยทUnderhand Smith Machine Barbell Rowยท5mo ago

I saw on YouTube that Babelow is not recommended if you feel pressure on your lower back as the weight increases, because its structure inevitably puts strain on the lower back, no matter how good your posture is!

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StasisยทDumbbell Shoulder Pressยท5mo ago

First time I've been eager too workout in a long time ๐Ÿ’ช

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๋†€๊ณ ์‹ถ์€๋ฉœ๋ก 20ยทDecline Dumbbell Bench Pressยท5mo ago

Oh no, the left dumbbell was 1kg higher. I did it without realizing.

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Amir_BatangasยทChest Press Machineยท5mo ago

This is hard

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์–ด์šธ๋ฆฌ๋Š”์ž๋™์ฐจ37ยทLat Pulldownยท5mo ago

I wonder what it feels like to go up on the pull-up bar.. Even if I think that way, it seems like only my forearm muscles will burst.

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JussieFentonยทLeg Raiseยท5mo ago

Burn baby burn !!๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต

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Nathan23ยทLateral Raise Machineยท5mo ago

๐Ÿฆ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฅต

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