14610 posts
Is it okay if my elbow hurts a bit?
Triceps rupture
How many would be appropriate..........
I put down two of them.. I don't think this needs to have weight..
Hold the core and tilt the pelvis backward, feeling as if the pelvis is curling and folding, and lift it up continuously.
In my opinion, the shoulder stimulation is the best.
Elbow Apo
I strongly fold the paper and bring back memories of being hit with a rod during my school days.
I'm struggling with 5 kilograms... ㅠㅠ
I'm feeling weak after finishing my lower body workout.
If it says 10kg, does that mean it's 10kg on one shoulder...?
I’m strong
🤗🤗
Hip thrust 100kg is definitely possible. Booty.
I've heard this is bad for your spine?
Não tenho equipamento
Anyone gets lower back pain ? Or is it just me?
No, after just a month, they're telling me to go from 15x10 to 55x10. Is this right, AI?
I almost split my legs.
Lift it up straight.
Is it okay if my elbow hurts a bit?
Triceps rupture
How many would be appropriate..........
I put down two of them.. I don't think this needs to have weight..
Hold the core and tilt the pelvis backward, feeling as if the pelvis is curling and folding, and lift it up continuously.
In my opinion, the shoulder stimulation is the best.
Elbow Apo
I strongly fold the paper and bring back memories of being hit with a rod during my school days.
I'm struggling with 5 kilograms... ㅠㅠ
I'm feeling weak after finishing my lower body workout.
If it says 10kg, does that mean it's 10kg on one shoulder...?
I’m strong
🤗🤗
Hip thrust 100kg is definitely possible. Booty.
I've heard this is bad for your spine?
Não tenho equipamento
Anyone gets lower back pain ? Or is it just me?
No, after just a month, they're telling me to go from 15x10 to 55x10. Is this right, AI?
I almost split my legs.
Lift it up straight.