14611 posts
If you do it wrong, you might dislocate your shoulder. People without strength should either lower the weight or skip it.
24. 08. 18) 41 / Since it's one arm each, the weight should be per arm, right? Let's not ask since it's obvious / Feed it to the lower latissimus dorsi, the teres major ㄴ latissimus dorsi ㅇ
The left side is too lacking compared to the right side. Is there any way to improve it? T_T
I discovered my appearance clattering while looking in the mirror, am I a robot?
This and leg raises and cross body crunches, it must be a workout.
All details are in korean ☹️
Why the comments are in Korean? ☹️
This is better than the standard recipe for rat's tail, it tastes good.
For those who don't feel their rear deltoids, try pulling while sitting and looking at the end of the cable machine.
I understand the triceps, but what about the chest?
It's delicious!
The feeling of doing a one-arm push-up.
Easy
Hard
It's hard ㅜㅜ
My back hurts. What should I do?
It's really frustrating.
Got it, you little rascal.
Oh, teacher.. What should I do if you increase the weight every time?
Is this the weight for one side?
If you do it wrong, you might dislocate your shoulder. People without strength should either lower the weight or skip it.
24. 08. 18) 41 / Since it's one arm each, the weight should be per arm, right? Let's not ask since it's obvious / Feed it to the lower latissimus dorsi, the teres major ㄴ latissimus dorsi ㅇ
The left side is too lacking compared to the right side. Is there any way to improve it? T_T
I discovered my appearance clattering while looking in the mirror, am I a robot?
This and leg raises and cross body crunches, it must be a workout.
All details are in korean ☹️
Why the comments are in Korean? ☹️
This is better than the standard recipe for rat's tail, it tastes good.
For those who don't feel their rear deltoids, try pulling while sitting and looking at the end of the cable machine.
I understand the triceps, but what about the chest?
It's delicious!
The feeling of doing a one-arm push-up.
Easy
Hard
It's hard ㅜㅜ
My back hurts. What should I do?
It's really frustrating.
Got it, you little rascal.
Oh, teacher.. What should I do if you increase the weight every time?
Is this the weight for one side?