14612 posts
If you think and feel that relaxation and other factors increase, even with low weights, the pumping and stimulation are tremendous. It's good for the start and finish.
The back needs to be tense when the arm is slightly bent.
1629
Are you really going to make me do this after the bench… ai, you…
It doesn't have a video for it, which is kinda weird considering this is a exercise a lot of people do hopefully soon they will add one
500 lbs
Ah haha, thank you!!!
The reason I don't want to go to the gym on leg day.
Change bro this is almost impossible for beginners
Why the heck my elbow fell it not spine
How i know i am doing it right ?
How do I match 11kg?
This kills i hate abs workout
Isn't the bench bar weight 20 kilos? I don't know the weight of the small bars...
Shushuk, kickboxing, the best time flies by.
In conclusion, doing it slowly and accurately is a truly stimulating exercise.
Ahhh
It's really hard.
@AustinS7 wsg
My weight is 96, but even keeping it at 72 is really hard. Is it always like this??
If you think and feel that relaxation and other factors increase, even with low weights, the pumping and stimulation are tremendous. It's good for the start and finish.
The back needs to be tense when the arm is slightly bent.
1629
Are you really going to make me do this after the bench… ai, you…
It doesn't have a video for it, which is kinda weird considering this is a exercise a lot of people do hopefully soon they will add one
500 lbs
Ah haha, thank you!!!
The reason I don't want to go to the gym on leg day.
Change bro this is almost impossible for beginners
Why the heck my elbow fell it not spine
How i know i am doing it right ?
How do I match 11kg?
This kills i hate abs workout
Isn't the bench bar weight 20 kilos? I don't know the weight of the small bars...
Shushuk, kickboxing, the best time flies by.
In conclusion, doing it slowly and accurately is a truly stimulating exercise.
Ahhh
It's really hard.
@AustinS7 wsg
My weight is 96, but even keeping it at 72 is really hard. Is it always like this??