14620 posts
Can I use the high pulley? This is the only equipment I have.
Stop making me do squatsㅠㅠ Why are you making me do different kinds!!
The elbow fixation isn't working ㅜㅠ As the bar goes down, it keeps spreading more and more ㅜㅜ Ugh
This is difficult.
Is there really no one who has fallen backwards while doing this?
I do 10 pounds and I'm 11 almost 12
I did it right after seeing the comment.
I'm 11 almost 12 I'm working out being strong
Does your back hurt originally??
Is this possible..? Is it because of a lack of flexibility...?
Don't arbitrarily reduce the break time on the AI topic.
The exercise recommendations have become strange; suddenly, they are adding a lot of bodyweight exercises.
Can I do this while standing?
팔을 45도로 하고, 덤벨 내회전 팔꿈치 수직 유지, 너무 넓게 하면 안 됨 견갑을 뒤로 조이면서 바벨 부딪히면 안 됨
What is this? It's so hard...
벤프 하듯이 90도로 팔을 내린 후 그대로 바벨을 잡는다 (너비 측정) 손목은 천장에 쨉을 날리듯이 둔근을 사용하여 벤치에 힘을 주고 대퇴사두근을 이용해 바닥을 밀고 아치형(가슴을 핀다는 느낌)으로 만들기 위는 다 위지한채 바벨을 반으로 구부린다는 느낌으로 광배근을 조아주기 젖꼭지쪽으로 바벨을 내리기 내려올때 등근육과 함께 쓰면서 내리기 올리기 전 살짝 버티고, 대퇴사두를 사용하여 처음 위치로 호흡도 중요
I almost said my bank account password that no one asked for.
Hi
This gym is full of loud people and show-offs, it's a mess. Let's exercise with good manners.
Is this correct that it stimulates the knee extensor muscles?
Can I use the high pulley? This is the only equipment I have.
Stop making me do squatsㅠㅠ Why are you making me do different kinds!!
The elbow fixation isn't working ㅜㅠ As the bar goes down, it keeps spreading more and more ㅜㅜ Ugh
This is difficult.
Is there really no one who has fallen backwards while doing this?
I do 10 pounds and I'm 11 almost 12
I did it right after seeing the comment.
I'm 11 almost 12 I'm working out being strong
Does your back hurt originally??
Is this possible..? Is it because of a lack of flexibility...?
Don't arbitrarily reduce the break time on the AI topic.
The exercise recommendations have become strange; suddenly, they are adding a lot of bodyweight exercises.
Can I do this while standing?
팔을 45도로 하고, 덤벨 내회전 팔꿈치 수직 유지, 너무 넓게 하면 안 됨 견갑을 뒤로 조이면서 바벨 부딪히면 안 됨
What is this? It's so hard...
벤프 하듯이 90도로 팔을 내린 후 그대로 바벨을 잡는다 (너비 측정) 손목은 천장에 쨉을 날리듯이 둔근을 사용하여 벤치에 힘을 주고 대퇴사두근을 이용해 바닥을 밀고 아치형(가슴을 핀다는 느낌)으로 만들기 위는 다 위지한채 바벨을 반으로 구부린다는 느낌으로 광배근을 조아주기 젖꼭지쪽으로 바벨을 내리기 내려올때 등근육과 함께 쓰면서 내리기 올리기 전 살짝 버티고, 대퇴사두를 사용하여 처음 위치로 호흡도 중요
I almost said my bank account password that no one asked for.
Hi
This gym is full of loud people and show-offs, it's a mess. Let's exercise with good manners.
Is this correct that it stimulates the knee extensor muscles?