14620 posts
Starting from 42.5, I've finally made it to 5💦 I've consistently done about 3 to 4 sets, but I really feel the impact of a 1 to 2-kilogram weight change in this exercise.
Try 1 minute
Does my posture collapse only when I do this?
Low weight, high repetition
How many do you usually do in one set...? I do 20 each time...
Let's go, Matdori!
I have no idea how to do it.
Why do I feel it more in my arms
My elbows hurt when I do this exercise
Love it
Manage 260Kg, 4 sets with 12 rep
Can I do this while it's on my lap?
If you have back pain, try doing core exercises first. When you engage your core and maintain your posture, it relieves pressure on your back.
Changing the angle of the upper body varies the stimulation.
Every time I do it, the bone in the center of my chest hurts so much. Why is this happening?
I haven't seen anyone else doing this at the gym besides me. It's lonely..
The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.
I was the one who died, not the bird.
Jajangmyeon, Jjamppong, Sweet and Sour Pork, Eobokki, Hamburger, Jokbal, Suyuk, So-Maek, Samgyeopsal, Beef Intestines.
Wow, I tried it while watching YouTube, and maybe because it's a hell workout, even with 10 kilograms, the stimulation is incredible.
Starting from 42.5, I've finally made it to 5💦 I've consistently done about 3 to 4 sets, but I really feel the impact of a 1 to 2-kilogram weight change in this exercise.
Try 1 minute
Does my posture collapse only when I do this?
Low weight, high repetition
How many do you usually do in one set...? I do 20 each time...
Let's go, Matdori!
I have no idea how to do it.
Why do I feel it more in my arms
My elbows hurt when I do this exercise
Love it
Manage 260Kg, 4 sets with 12 rep
Can I do this while it's on my lap?
If you have back pain, try doing core exercises first. When you engage your core and maintain your posture, it relieves pressure on your back.
Changing the angle of the upper body varies the stimulation.
Every time I do it, the bone in the center of my chest hurts so much. Why is this happening?
I haven't seen anyone else doing this at the gym besides me. It's lonely..
The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.
I was the one who died, not the bird.
Jajangmyeon, Jjamppong, Sweet and Sour Pork, Eobokki, Hamburger, Jokbal, Suyuk, So-Maek, Samgyeopsal, Beef Intestines.
Wow, I tried it while watching YouTube, and maybe because it's a hell workout, even with 10 kilograms, the stimulation is incredible.