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When you just wanna row row row your boat... in the gym

🔥🔥

My chest : 💀

Keep it smooth and controlled

Sometimes when I'm on the treadmill, I just zone out completely and forget I'm even running

Feeling on top of the world

Bench pressing is all about getting that right groove

Flexin' for the 'Gram one curl at a time 💪📸😂

If you go too fast, your lower back might get cranky, lol. Try going slow and controlled, it makes a big diff

No... you said it's Immun...

If you bring your arms too far back, you might feel it a bit too much in the joints. So maybe chill on the range a bit

Make sure your back stays flat against the pad while you're pushing up. It'll save your lower back and give your shoulders a better workout.

Those can get pretty intense on the knees if you're not paying attention

Feeling stronger 🥳

Crazy how a good playlist can make it feel like nothing

Good

Got that core burning today! 💪🔥

Make sure to control the weight on the way down too it's half the workout and avoids any knee strain

Feels awesome

Instant bicep burn!