14625 posts
I will do my own assistance.
💪😎
Focus on your back or else your back will feel like a broken twig
💪🏻💪🏻 💪🏻
Arms feel like jelly now but totally worth it! 💪😂
🔥
I could lift a car with my legs
Push through your heels and not your toes. Also, don’t let your knees cave in
Row row row
WhyDoesDisHurtSoGood
I've been loving these lately! Just gotta watch out for that elbow flare
This is brutal 😩
Just cracked out 50 reps
If you grip too tight, your wrists might feel all funky
I’m squeezing a watermelon between my knees
Just nailed 3 sets without breaking a sweat
Keep your back straight, and don't let that shoulder drop! Find your rhythm and keep it steady
Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.
Why my traps work
🍕
I will do my own assistance.
💪😎
Focus on your back or else your back will feel like a broken twig
💪🏻💪🏻 💪🏻
Arms feel like jelly now but totally worth it! 💪😂
🔥
I could lift a car with my legs
Push through your heels and not your toes. Also, don’t let your knees cave in
Row row row
WhyDoesDisHurtSoGood
I've been loving these lately! Just gotta watch out for that elbow flare
This is brutal 😩
Just cracked out 50 reps
If you grip too tight, your wrists might feel all funky
I’m squeezing a watermelon between my knees
Just nailed 3 sets without breaking a sweat
Keep your back straight, and don't let that shoulder drop! Find your rhythm and keep it steady
Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.
Why my traps work
🍕