14625 posts
🪦
I'm scared that if I do this, I'll only gain muscle and become like Popeye...
I feel like I might die even with just 12kg... Teacher.
Do not allow your shoulders to move behind your back; keep a large range of motion!
If the shoulder is painful, should I raise the chair?
Those who say this exercise is difficult should turn their heads and do bull squats.
Pulling this like I'm trying to start a stubborn lawnmower
don't overdo the arm stretch
You got this! 🚀💪
Like squatting but with a fancy chair, amirite? 😂
Don't let your knees cave in
Why do my arms hate me
My quads are crying 😭😭
I’m dying over here
Super chill rowing master on the couch
Don't let those shoulders creep up It’s like rowing a boat
Yo, just a lil tip: don't let the bar bounce off your chest! Keep it controlled and smooth
Just hit a new PR and my shoulders are on fire! 🔥
Smash like button if you hate this
Just crushed my PR on these babies!!
🪦
I'm scared that if I do this, I'll only gain muscle and become like Popeye...
I feel like I might die even with just 12kg... Teacher.
Do not allow your shoulders to move behind your back; keep a large range of motion!
If the shoulder is painful, should I raise the chair?
Those who say this exercise is difficult should turn their heads and do bull squats.
Pulling this like I'm trying to start a stubborn lawnmower
don't overdo the arm stretch
You got this! 🚀💪
Like squatting but with a fancy chair, amirite? 😂
Don't let your knees cave in
Why do my arms hate me
My quads are crying 😭😭
I’m dying over here
Super chill rowing master on the couch
Don't let those shoulders creep up It’s like rowing a boat
Yo, just a lil tip: don't let the bar bounce off your chest! Keep it controlled and smooth
Just hit a new PR and my shoulders are on fire! 🔥
Smash like button if you hate this
Just crushed my PR on these babies!!