14626 posts
Just kill it, kill it.
It's really hard.
I'm a beginner, but it's 30kg per item, right?
Is it okay if the waist bends like a bow in the middle?
The minimum weight is 9, but;;
The pleasure when the calf muscle gets stimulated by electricity.
Is there really no alternative exercise for this... I don't feel it.
If it's calculated as one set for both sides, the total weight doesn't match, right?
I really hate it, but it has become a part of my life.
Gotta push for that good pump💪💪
If you do the Hundred (Pilates move) at the end of each set, the stimulation is amazing!
The text "삐끼삐끼" does not have a direct translation in English as it is an onomatopoeic expression often used to mimic a sound, similar to "beep beep."
Thanks super appreciate
The best exercise
They say to carry 35 kilos, but there are no 35 kilos... Oh dear.
This exercise is suitable as a warm-up before starting the main core workout.
At first, if you think of your hand next to your chest without applying strength and using your waist strength to rise, it will go well.
What does it mean when the guide says not to bend your arms and go down?
M
Just kill it, kill it.
It's really hard.
I'm a beginner, but it's 30kg per item, right?
Is it okay if the waist bends like a bow in the middle?
It's really hard.
The minimum weight is 9, but;;
The pleasure when the calf muscle gets stimulated by electricity.
Is there really no alternative exercise for this... I don't feel it.
If it's calculated as one set for both sides, the total weight doesn't match, right?
I really hate it, but it has become a part of my life.
Gotta push for that good pump💪💪
If you do the Hundred (Pilates move) at the end of each set, the stimulation is amazing!
The text "삐끼삐끼" does not have a direct translation in English as it is an onomatopoeic expression often used to mimic a sound, similar to "beep beep."
Thanks super appreciate
The best exercise
They say to carry 35 kilos, but there are no 35 kilos... Oh dear.
This exercise is suitable as a warm-up before starting the main core workout.
At first, if you think of your hand next to your chest without applying strength and using your waist strength to rise, it will go well.
What does it mean when the guide says not to bend your arms and go down?
M