14634 posts
Stick this to your back, and while keeping your arms fixed, inhale as you arch your back, tighten your back muscles, and exhale while pressing your back against the floor!
Is the incorrect posture causing the stimulation in my two arms as well?
They make a beginner do 15 side jobs, haha.
I can't seem to get abs, and instead, I've got a lot of flab in front. Should I just throw it away? ㅠㅠㅠ
plz give me a mercy
It's really hard.
When combined with leg raises in a superset, the abs feel great.
What a burn
When your legs drop, your waist shouldn't lift, right???
I can't balance at all... Is it okay to do it on my knees...?ㅠㅠㅠ
I thought it would be easy, but it's tough...
Bmt
Thank you for not being the next slow Buffett with 60 Buffett.
Sup
Solid
We don’t have this machine in our gym, any substitute?
Metooo
The trapezius muscles are really defined.
No
Yeah it's a good burn ..
Stick this to your back, and while keeping your arms fixed, inhale as you arch your back, tighten your back muscles, and exhale while pressing your back against the floor!
Is the incorrect posture causing the stimulation in my two arms as well?
They make a beginner do 15 side jobs, haha.
I can't seem to get abs, and instead, I've got a lot of flab in front. Should I just throw it away? ㅠㅠㅠ
plz give me a mercy
It's really hard.
When combined with leg raises in a superset, the abs feel great.
What a burn
When your legs drop, your waist shouldn't lift, right???
I can't balance at all... Is it okay to do it on my knees...?ㅠㅠㅠ
I thought it would be easy, but it's tough...
Bmt
Thank you for not being the next slow Buffett with 60 Buffett.
Sup
Solid
We don’t have this machine in our gym, any substitute?
Metooo
The trapezius muscles are really defined.
No
Yeah it's a good burn ..