14647 posts
The guide type is also a full plug, haha.
It gives a straight line!
The feeling of chest stretching!
Keep pushing guys
Core sucks but I’m tired of looking like the Michelin man 😂🤷🏾♂️
This is soooo tough man
Don't just increase the weight as AI suggests; use 6-10KG to find your stimulus point, increase the number of repetitions, and reduce rest time for safety, better stimulation, and good results.
It's the same as leverage low, right?
I have no idea where I am...
What should I do if I can't bend because of my belly fat?
To grow the upper part, shrugs are essential :)
Doing reverse pack deck and this is killing me.
Why do we do this in sets of three?
Tips for balancing...
Doing this while playing a game of Teamfight Tactics takes just 40 minutes.
My arm muscles are more intense than my back, so my triceps feel more thrilling...
Doing four consecutive squats is really tough.
idont know how many kg is this machine without plates 🥲
Where should I put this and take it out? ㅡㅡ
The guide type is also a full plug, haha.
It gives a straight line!
It gives a straight line!
The feeling of chest stretching!
Keep pushing guys
Core sucks but I’m tired of looking like the Michelin man 😂🤷🏾♂️
This is soooo tough man
Don't just increase the weight as AI suggests; use 6-10KG to find your stimulus point, increase the number of repetitions, and reduce rest time for safety, better stimulation, and good results.
It's the same as leverage low, right?
I have no idea where I am...
What should I do if I can't bend because of my belly fat?
To grow the upper part, shrugs are essential :)
Doing reverse pack deck and this is killing me.
Why do we do this in sets of three?
Tips for balancing...
Doing this while playing a game of Teamfight Tactics takes just 40 minutes.
My arm muscles are more intense than my back, so my triceps feel more thrilling...
Doing four consecutive squats is really tough.
idont know how many kg is this machine without plates 🥲
Where should I put this and take it out? ㅡㅡ