14647 posts
I do it per side??
Hurts so good lol
I will not mess around. I will not mess around. I will not mess around. I will not mess around. I will not mess around.
You can think of it as a total of 10, right?
Why does my back hurt?
It's an exercise where grabbing the handle is very easy, but placing it on the ground is very scary...
Try until the moment of death.
😯😯😯😯🫡
At first, I was recommended to start with 2 kilograms, but I ignored it and increased the weight, only to lower it immediately.
Real core crazy moves
This is more delicious than the original.
It's fine to just do bench or milfs, but doing this makes my shoulders hurt ㅜㅜ
Why does my stomach hurt when I do just this...?
Is it correct that the trapezius muscle is also being stimulated?
The lower chest is delicious😎
They say it's an 11kg barbell. I have 10kg and 15kg available. Can I reduce the number of 15kg weights?
Winter arc
Kan. My abs are burning
Thank guys
I do it per side??
Hurts so good lol
I will not mess around. I will not mess around. I will not mess around. I will not mess around. I will not mess around.
You can think of it as a total of 10, right?
Why does my back hurt?
Why does my back hurt?
It's an exercise where grabbing the handle is very easy, but placing it on the ground is very scary...
Try until the moment of death.
😯😯😯😯🫡
At first, I was recommended to start with 2 kilograms, but I ignored it and increased the weight, only to lower it immediately.
Real core crazy moves
This is more delicious than the original.
It's fine to just do bench or milfs, but doing this makes my shoulders hurt ㅜㅜ
Why does my stomach hurt when I do just this...?
Is it correct that the trapezius muscle is also being stimulated?
The lower chest is delicious😎
They say it's an 11kg barbell. I have 10kg and 15kg available. Can I reduce the number of 15kg weights?
Winter arc
Kan. My abs are burning
Thank guys