14615 posts
๐ช
Your warm up set weight should not be more than your actual working set weight
Mahita
๐ฆ๐ฅ
Two years ago, I started with 25kg, but during the break, I reset and will start again from 10kg. ๐ฅ๐ช
Save me.
90 4 set of 15
For some reason, I end up plopping down on the floor during breaks.
The phone is really light.
Max Udesano?
20 seconds of break...?! I'll really kill you when I see you..๐ช๐ช
Is it okay to stand?
If the equipment weight is 30kg, should the weight entry be 0kg if the weight plate is not attached?
Is it just our gym that has weights like 10 -> 30 -> 50 -> 70? I don't feel like I'm doing anything with 30, and 50 is way too heavy...
My chest hurts from the pad๐ฅต
๐ฆ
This hard
Can I do it each leg separate?
Hate it but i love it ๐
Yea this killed me after the back work. ๐
๐ช
Your warm up set weight should not be more than your actual working set weight
Mahita
๐ฆ๐ฅ
Two years ago, I started with 25kg, but during the break, I reset and will start again from 10kg. ๐ฅ๐ช
Save me.
90 4 set of 15
For some reason, I end up plopping down on the floor during breaks.
The phone is really light.
Max Udesano?
20 seconds of break...?! I'll really kill you when I see you..๐ช๐ช
Is it okay to stand?
If the equipment weight is 30kg, should the weight entry be 0kg if the weight plate is not attached?
Is it just our gym that has weights like 10 -> 30 -> 50 -> 70? I don't feel like I'm doing anything with 30, and 50 is way too heavy...
My chest hurts from the pad๐ฅต
๐ฆ
This hard
Can I do it each leg separate?
Hate it but i love it ๐
Yea this killed me after the back work. ๐