14612 posts
"It's difficult, so I'll raise it, damn it."
Can I do this sitting down?
HACK! Lean forward for 1/2, then lean back for other 1/2! Works upper and lower shelf 🥵
Ha.. The gym equipment looks really rude.
🔥🔥
Why is the opposite gluteus medius more painful? 🥵
Is there a gym with 9.5kg dumbbells?
Is this originally supposed to hurt the waist?
If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, don’t be stubborn; re-rack immediately and reset. This is the standard approach.
Why is my stomach still the same?? I did everything ㅠㅠㅠ
💣
Why is there no video of it? :/ makes it difficult to know if this is the right exercise
I don't like the name from the start.
Where is the 3.5kg, you developer?
No, dumbbell, I did the EZ bar, you bastard, my arm is going to fall off.
💪
I bought a premium, but it's acting strange!
Holding the phone in the same position feels really light.
I'll say it if no one else will. I'll be back
Today, I really can't work out.
"It's difficult, so I'll raise it, damn it."
Can I do this sitting down?
HACK! Lean forward for 1/2, then lean back for other 1/2! Works upper and lower shelf 🥵
Ha.. The gym equipment looks really rude.
🔥🔥
Why is the opposite gluteus medius more painful? 🥵
Is there a gym with 9.5kg dumbbells?
Is this originally supposed to hurt the waist?
If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, don’t be stubborn; re-rack immediately and reset. This is the standard approach.
Why is my stomach still the same?? I did everything ㅠㅠㅠ
💣
Why is there no video of it? :/ makes it difficult to know if this is the right exercise
I don't like the name from the start.
Where is the 3.5kg, you developer?
No, dumbbell, I did the EZ bar, you bastard, my arm is going to fall off.
💪
I bought a premium, but it's acting strange!
Holding the phone in the same position feels really light.
I'll say it if no one else will. I'll be back
Today, I really can't work out.