14651 posts
๐ฅWinter Arc๐ฅ
I'm In Torture I Only Have 30 lbs Dumbbells And I'm Currently 14 Years Old
Back thighs and butt! Thrilling!
ใดใ
Start by extending your arms straight out while keeping your chest together without lowering your body, and then slowly lower while maintaining tension.
Waaah
What if I do pull-ups, deadlifts, and lat pulldowns with the same weight on the barbell as usual?
Wow... begging isn't an easy job. It turns out not just anyone can be a beggar.
๐ญ๐ญ
Are you doing this while thinking about spinal neutrality?
hi
Lighter weight more reps
Stretching?
Both sides I think lol
Crazy. Wants me to do 60 for 10. I can hardly do 40 for 8
Slow and deep feel the burn and stretch.
Hello
I did 200๐คฃ๐ซต๐ฝ
Wow
I love these. There simple with very big results. Go slow down and explode up and go deep and really feel it. This is a big arm size workout you can do anywhere even when bored.
๐ฅWinter Arc๐ฅ
I'm In Torture I Only Have 30 lbs Dumbbells And I'm Currently 14 Years Old
Back thighs and butt! Thrilling!
ใดใ
Start by extending your arms straight out while keeping your chest together without lowering your body, and then slowly lower while maintaining tension.
Waaah
What if I do pull-ups, deadlifts, and lat pulldowns with the same weight on the barbell as usual?
Wow... begging isn't an easy job. It turns out not just anyone can be a beggar.
๐ญ๐ญ
Are you doing this while thinking about spinal neutrality?
hi
Lighter weight more reps
Stretching?
Both sides I think lol
Crazy. Wants me to do 60 for 10. I can hardly do 40 for 8
Slow and deep feel the burn and stretch.
Hello
I did 200๐คฃ๐ซต๐ฝ
Wow
I love these. There simple with very big results. Go slow down and explode up and go deep and really feel it. This is a big arm size workout you can do anywhere even when bored.