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14651 posts

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KillianDewilde-nessleยทLay Down Push-upยท1y ago

I be sleeping good tonight ๐Ÿ—ฃ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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AardravShyleshยทDumbbell Deadliftยท1y ago

Itโ€™s great

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ํฌํ•ญํ•ญํ•ญํ•ญยทDumbbell Pulloverยท1y ago

Keep your elbows slightly bent and maintain that position, then raise your arms in a "victory" pose and return to the starting position / repeat, stimulating the upper chest and lats.

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์ผ๋‹จ๋Œ์ง„ํ•œ๋‹คยทSeated One Leg Pressยท1y ago

Wow... I can barely do 10 with half of the weight on both legs, is this correct? ใ… ใ… ....

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SpeedperryยทDumbbell Rowยท1y ago

I vote for Trump

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RuddySitaยทWide Grip Seated Cable Rowยท1y ago

๐Ÿ‘€

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NikaPerkoยทGoblet Squatยท1y ago

Hi

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VyommBansalยทDumbbell Bicep Curlยท1y ago

@shark the winter arc is ๐Ÿ”ฅ

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๋จธ๋จธ๋ฆฌยทStanding Alternate Chest Flyยท1y ago

There is no video.

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Alan150ยทWide Grip Seated Cable Rowยท1y ago

I like to touch you...row

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ํ•œ์Šน์บ‰ยทLow Cable Crossoverยท1y ago

Does this mean putting 10 on each side if it's 20??

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์น˜์ฝ”๋ฆฌํƒ€3ยทArnold Pressยท1y ago

Please save me.

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ํ—ฌ๋šœ๊ป‘ยทOne Arm Dumbbell Rowยท1y ago

A person sitting on a bench just watching videos... It's really frustrating...

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way.hoยทCaptains Chair Leg Raiseยท1y ago

If you have a herniated disc, avoid certain exercises. But I can't give up ใ…œใ…œ

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๊น€ํƒœ์˜167ยทSmith Machine Lungeยท1y ago

My poor hamstring

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์ข…๊ทธ๋ฐฅยทHip Thrustยท1y ago

After the one-leg hip thrust, I add the hip thrust.

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UrBoyAioยทRotation Plankยท1y ago

Is it 10 each side?

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๊ณ ์ƒยทOne Arm Face Pullยท1y ago

Ah, the one-arm is the best taste!

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๊ณ ์ƒยทHammer Strength MTS Iso-Lateral Shoulder Pressยท1y ago

Wow.. this place was a great restaurant.

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MarioTheBarberยทLeg Extensionยท1y ago

My legs are โ˜„๏ธ

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