14658 posts
The pull-down series focuses on relaxation movements; you need to pull the shoulder blades down. Be careful not to overextend the lower back, keep your gaze slightly upward, and make sure your elbows do not flare out backward.
Stretch your legs out and push your hips back, keeping your upper body in a shape like ㄱ. Place a 20-kilogram weight plate on the floor and rest your toes on it for good stimulation.
AI doesn't hold hands, but the guide says to cross your hands and hold them. I wonder if that's correct...
And this will be why I will Not subscibe after the trial
West side of Cleveland.
I’m at 495 at 4 sets 10 reps each!!
Absolutely melted when the suggestion was 100, had to drop to 65 last set
These hips don’t lie
🏋️♂️🏋️♂️👏
3 ln chest fly dumbbell
Are you sure it's a 20-second break?
🥵
🔥👏
It hard but good for that burn🔥
Is this weight per side? Or is it the total weight?
Is it correct that my arm hurts..?
How much does the short rod weigh? It's not written next to it, so I'm curious, haha. I think it's about 10kg, haha.
It's not a dead buck, it's a dead human indie.
Why do my fingers holding the rope hurt more than my abs...ㅠㅠ
The pull-down series focuses on relaxation movements; you need to pull the shoulder blades down. Be careful not to overextend the lower back, keep your gaze slightly upward, and make sure your elbows do not flare out backward.
Stretch your legs out and push your hips back, keeping your upper body in a shape like ㄱ. Place a 20-kilogram weight plate on the floor and rest your toes on it for good stimulation.
AI doesn't hold hands, but the guide says to cross your hands and hold them. I wonder if that's correct...
And this will be why I will Not subscibe after the trial
West side of Cleveland.
I’m at 495 at 4 sets 10 reps each!!
Absolutely melted when the suggestion was 100, had to drop to 65 last set
These hips don’t lie
🏋️♂️🏋️♂️👏
3 ln chest fly dumbbell
Are you sure it's a 20-second break?
🥵
🔥👏
It hard but good for that burn🔥
🥵
Is this weight per side? Or is it the total weight?
Is it correct that my arm hurts..?
How much does the short rod weigh? It's not written next to it, so I'm curious, haha. I think it's about 10kg, haha.
It's not a dead buck, it's a dead human indie.
Why do my fingers holding the rope hurt more than my abs...ㅠㅠ