14658 posts
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If you are someone who can sell calmly (objectively, not based on personal standards), please reduce the weight compared to what is presented here. Injuries will definitely occur if you push yourself too hard.
It's tough๐ฅต
Am I really a man... I feel a sense of self-loathing.
What should I do if this makes my back hurt? ใ
It seems like I've done a lot, but why is there still one set left...?
I want to do this exercise often even on regular days! Great for stimulating the abs, haha.
๐ฃ๐ฃ๐ฃ
How about a groin intervention? Haha
Perfect weight to get that nice burn ๐ฅ loved it. Donโt be afraid to drop the weight if itโs too heavy. Nothing wrong with doing it the right way. Keep going
Whoa.. this right now ๐ฅต
What is the name of this exercise where you spread your legs apart in the opposite direction?
Wow, I used to do this when I was managing my weight for an international taekwondo competition.. It's been a while๐ฅ๐ฅ
Why does my lower back feel tight?
It's fun.
It's miserable because the details aren't coming out...
It seems that the point is to lie on your side as if using an armrest.
My neck hurts so muchใ
No, how do you manage the weight the app tells you? I can barely do it if I have to lose 10 kilograms.
๐ช
If you are someone who can sell calmly (objectively, not based on personal standards), please reduce the weight compared to what is presented here. Injuries will definitely occur if you push yourself too hard.
It's tough๐ฅต
Am I really a man... I feel a sense of self-loathing.
What should I do if this makes my back hurt? ใ
It seems like I've done a lot, but why is there still one set left...?
I want to do this exercise often even on regular days! Great for stimulating the abs, haha.
๐ฃ๐ฃ๐ฃ
How about a groin intervention? Haha
Perfect weight to get that nice burn ๐ฅ loved it. Donโt be afraid to drop the weight if itโs too heavy. Nothing wrong with doing it the right way. Keep going
Whoa.. this right now ๐ฅต
๐ช
What is the name of this exercise where you spread your legs apart in the opposite direction?
Wow, I used to do this when I was managing my weight for an international taekwondo competition.. It's been a while๐ฅ๐ฅ
Why does my lower back feel tight?
It's fun.
It's miserable because the details aren't coming out...
It seems that the point is to lie on your side as if using an armrest.
My neck hurts so muchใ
No, how do you manage the weight the app tells you? I can barely do it if I have to lose 10 kilograms.